Monthly Archive: January 2016

Vanilla Bean Pastry Cream (Paleo, Gluten Free, Dairy Free)

Vanilla Bean Pastry Cream (Paleo, Gluten Free, Dairy Free) Print Recipe Vanilla Bean Pastry Cream (Paleo, Gluten Free, Dairy Free) Print Recipe Ingredients 1 14 oz can of full fat coconut milk 5 eggs yolks ¾ cup maple sugar ¼ cup tapioca flour pinch salt 1 teaspoon vanilla extract 1 vanilla bean cut open lengthwise …

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Chia Seed Pudding

Chia seed pudding is a delicious and easy way to get the fiber, protein, omega-3 fatty acids and micronutrients available in Chia seeds. As it takes only minutes to make, is low in calories, and has adequate protein and nutrients, it is a quick, on-the-go breakfast or snack option….. Personally, I love to eat this …

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Jan 01

The Anti-Inflammatory Diet

A half-dozen or more diet books are based on the anti-inflammatory idea — and numerous web sites promote “anti-inflammatory” eating. Each has its own spin.  But experts concede that anti-inflammation eating is more effective for some health problems than others — and that the scientific evidence for the disease-reduction benefits of these eating plans is …

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