Monthly Archive: May 2016

Blueberry Mint & Lime Refresher

I’ve had my fair share of ice creams, and frappuccinos, and frankly, the thing I really want on a hot summer day, is a nice fruity drink that isn’t too sweet!   Packed with the natural sugars of blueberries and full of antioxidants, this is an exquisitely refreshing drink.   Blueberry Mint & Lime Refresher Print …

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May 19

Volunteering…. Help Yourself by Helping Others

  Can helping others help ourselves? Most of us know that if we eat our fruit and veggies, exercise often, and avoid smoking, we have a better chance of living longer and healthier lives. But your doctor may not have told you that regularly giving to others should perhaps be added to that healthy checklist. …

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May 05

Why You Don’t Need To Count Calories Ever Again

There are many ridiculous myths in nutrition. The “calorie myth” is one of the most pervasive… and most damaging.   It is the idea that calories are the most important part of the diet, that the sources of those calories don’t matter. If you think that a calorie is a calorie….. and it doesn’t matter …

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