Category Archive: First Foods

Apr 27

An Attitude of Gratitude

Gratitude is good for your mental health.  Gratitude is a thankful appreciation for what a person receives, whether tangible or intangible. With gratitude or thankfulness, people acknowledge the goodness in their lives. In the process, they usually recognize that the source of that goodness lies at least partially outside themselves. As a result, being thankful …

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Sep 02

6 Great Reasons to Have a Cup of Tea

  While many Americans tend to favor coffee as their hot beverage of choice, tea is the second most popular drink worldwide, preceded only by water.   Culturally engrained into the daily lives of people in Asia, Europe, and the Middle East, tea has been widely consumed and revered for over 2,000 years. So what’s so …

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Apr 18

Earthing ~ Great for Your Health

Did you know, that our bare skin was meant to touch the earth, and in doing so, we are elevating our bodies, minds and souls to a higher, healthier level?

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Feb 12

Why Love is Great for Your Health

  LOVE comes in all shapes and sizes – boyfriend, girlfriend, husband, wife…. and your best friends and family. Regardless of your relationship status, Celebrate Love because LOVE makes us happier and healthier. Here are some of the ways that Love is good for your health.

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Dec 27

New Year’s Dream Jar ~ What is Your Dream?

I know most of you associate me with yummy recipes, but for me, soul food is the most important food, and I make it a point to feed my soul often.  I don’t know about you, but for me, the New Year’s resolution thing, just doesn’t work. I was looking for a positive alternative, that …

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Dec 27

5 Simple Ways to Focus on Your Relationships this Holiday Season

  5 Simple Ways to Focus on Your Relationships this Holiday Season   Healthy relationships are one of the key “first foods” in life. It’s vital to look beyond nourishing our physical body, and focus on that which nourishes our heart and soul. From friendships and marriages to siblings and co-workers, our relationships cultivate a …

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Nov 19

Is Health Coaching For You?

When was the last time you talked with someone about your health and received the personal attention you deserve? It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of …

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