Category Archive: Relationships

Feb 12

Why Love is Great for Your Health

  LOVE comes in all shapes and sizes – boyfriend, girlfriend, husband, wife…. and your best friends and family. Regardless of your relationship status, Celebrate Love because LOVE makes us happier and healthier. Here are some of the ways that Love is good for your health.

Continue reading »

Dec 27

5 Simple Ways to Focus on Your Relationships this Holiday Season

  5 Simple Ways to Focus on Your Relationships this Holiday Season   Healthy relationships are one of the key “first foods” in life. It’s vital to look beyond nourishing our physical body, and focus on that which nourishes our heart and soul. From friendships and marriages to siblings and co-workers, our relationships cultivate a …

Continue reading »

Nov 19

Is Health Coaching For You?

When was the last time you talked with someone about your health and received the personal attention you deserve? It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of …

Continue reading »