Keto Coconut Pancakes


Keto Coconut Pancakes
Print Recipe
Keto Coconut Pancakes
Print Recipe
  1. Mix the eggs, coconut flour, coconut milk, vanilla, baking soda, and monk fruit sweetener. Mix well.
  2. To cook these pancakes, you can use a griddle or a frying pan. Put the coconut oil into the pan to grease it and put the pan on low heat.
  3. Ladle some of the batter into the pan (to form a 3-inch diameter circle). The pancake should be thick so don’t try to make the batter spread out. If you’re using a large enough frying pan, you can cook 3 or 4 pancakes at the same time.
  4. Cook for 2 minutes and then flip. Continue cooking and flipping until both sides are brown.
  5. Microwave the berries for 1 minute. The juices will release and you will have a Keto berry syrup. Pour over pancakes and enjoy!
Recipe Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 7 g

NUTRITION Calories: 337 Sugar: 7 g Fat: 30 g Carbohydrates: 7 g Fiber: 5 g Protein: 9 g

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Pumpkin Walnut Bread with Oat Flour


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According to a research analysis published by the School of Health and Exercise Sciences at the University of British Columbia, all studies suggest that regular exercise doesn’t just prevent Alzheimer’s from developing, but it also improves the performance of daily activities for those who do already have the disease.

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Sweet Monk Fruit


Momordica grosvenori fruits closeup.

Momordica grosvenori (Lo Han Guo) Monk fruits closeup.

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Most non-nutritive sweeteners such as Aspartame, Saccharin,
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