Tag Archive: coaching

Tom Yum Soup

This extremely tasty and healthy dish, is the version my husband finessed, after returning from Thailand.  I hope you enjoy it as much as we do.

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Sep 02

6 Great Reasons to Have a Cup of Tea

  While many Americans tend to favor coffee as their hot beverage of choice, tea is the second most popular drink worldwide, preceded only by water.   Culturally engrained into the daily lives of people in Asia, Europe, and the Middle East, tea has been widely consumed and revered for over 2,000 years. So what’s so …

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Jul 02

Eating Seasonal Foods Can Improve Your Life

Eating Seasonally,  is a wonderfully effective way, to maintain wellness and feel good. This seasonal method of eating, rooted deeply in our heritage, balances the body by reducing illness and increasing vitality. As you become more in touch with your body, you will discover that you crave foods that are in season. Ripened fruit in the …

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May 19

Volunteering…. Help Yourself by Helping Others

  Can helping others help ourselves? Most of us know that if we eat our fruit and veggies, exercise often, and avoid smoking, we have a better chance of living longer and healthier lives. But your doctor may not have told you that regularly giving to others should perhaps be added to that healthy checklist. …

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May 05

Why You Don’t Need To Count Calories Ever Again

There are many ridiculous myths in nutrition. The “calorie myth” is one of the most pervasive… and most damaging.   It is the idea that calories are the most important part of the diet, that the sources of those calories don’t matter. If you think that a calorie is a calorie….. and it doesn’t matter …

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Jan 01

The Anti-Inflammatory Diet

A half-dozen or more diet books are based on the anti-inflammatory idea — and numerous web sites promote “anti-inflammatory” eating. Each has its own spin.  But experts concede that anti-inflammation eating is more effective for some health problems than others — and that the scientific evidence for the disease-reduction benefits of these eating plans is …

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Sep 23

Beat Cravings With These 6 Simple Tricks

No matter how hard we try to stick with our healthy eating habits, hard-to-control cravings always seem to come knocking at the door. Satisfying your sweet tooth with an occasional decadent indulgence is totally OK, but giving into it more often can halt your health progress dead in its tracks. Suppress the urge to splurge …

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Sweet Potato Crusted Spinach Quiche ~ Low Glycemic / Low Carb


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Spiced Pumpkin Seeds – for Gorgeous Skin

Carving up some cool or creepy pumpkin creations this week? Save those seeds! These five crunchy and delicious recipes, not only taste good, but they protect the skin! Pumpkin seeds are a skin superfood because they’re so high in zinc. Zinc protects your cell membranes, helps maintain collagen, and promotes skin renewal. Enjoy pumpkin seeds …

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My Kicked up Jambalaya Recipe

I love traditional Jambalaya, it’s full of delicious creole flavors, vegetables, shrimp, chicken and sausage.  As I enjoy easting many different colors of veggies in my diet, daily, I came up with this kicked up Jambalaya, overflowing with colorful vegetables. This isn’t a simple recipe, but it is well worth the time and effort, if …

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