Tag Archive: eating

Keto Curried Chicken

This Keto Paleo Curried Chicken completely made me forget I was cutting out sugar. The coconut curry ties all the ingredients together, while the pepitas give it a nice crunch, and the mild earthy blueberries give it the little sweetness that the dish requires, without breaking the Keto bank.

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Edible Flower Spring Rolls

Using Edible Flowers, in your party desserts, drinks, salads and even main dishes adds a unique element to your celebration. They add color, elegance, a bit of whimsy, and also have an interesting range of tastes. Search, for what is in season in your area – your local farmers’ market is a great source for finding out …

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Vanilla Almond Cupcakes with Coconut Buttercream (Paleo, Gluten Free, Dairy Free)

You’ll love this Vanilla Almond Cupcakes w/ Coconut Buttercream Recipe that results in sweet, almond-y coconut-y perfection.

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Sep 02

6 Great Reasons to Have a Cup of Tea

  While many Americans tend to favor coffee as their hot beverage of choice, tea is the second most popular drink worldwide, preceded only by water.   Culturally engrained into the daily lives of people in Asia, Europe, and the Middle East, tea has been widely consumed and revered for over 2,000 years. So what’s so …

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Jul 02

Eating Seasonal Foods Can Improve Your Life

Eating Seasonally,  is a wonderfully effective way, to maintain wellness and feel good. This seasonal method of eating, rooted deeply in our heritage, balances the body by reducing illness and increasing vitality. As you become more in touch with your body, you will discover that you crave foods that are in season. Ripened fruit in the …

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My Kicked up Jambalaya Recipe

I love traditional Jambalaya, it’s full of delicious creole flavors, vegetables, shrimp, chicken and sausage.  As I enjoy easting many different colors of veggies in my diet, daily, I came up with this kicked up Jambalaya, overflowing with colorful vegetables. This isn’t a simple recipe, but it is well worth the time and effort, if …

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Mashed Sweet Potatoes (yams) with Goat Cheese and Rosemary

Try this delicious and healthy twist on sweet potato pie. Mashed Sweet Potatoes (yams) with Goat Cheese and Rosemary.

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Nov 19

Is Health Coaching For You?

When was the last time you talked with someone about your health and received the personal attention you deserve? It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of …

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