Tag Archive: health

Keto Curried Chicken

This Keto Paleo Curried Chicken completely made me forget I was cutting out sugar. The coconut curry ties all the ingredients together, while the pepitas give it a nice crunch, and the mild earthy blueberries give it the little sweetness that the dish requires, without breaking the Keto bank.

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Sep 02

6 Great Reasons to Have a Cup of Tea

  While many Americans tend to favor coffee as their hot beverage of choice, tea is the second most popular drink worldwide, preceded only by water.   Culturally engrained into the daily lives of people in Asia, Europe, and the Middle East, tea has been widely consumed and revered for over 2,000 years. So what’s so …

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Sweet Potato Pie Bites

These Sweet Potato Pie Bites are a family favorite. I made them for Thanksgiving one year, and my husband and son couldn’t get enough of them.  My son eats them all year round.  We use goat cheese but you can use your favorite whipped cheese. These are seriously yummy!     Sweet Potato Pie Bites Print …

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Jul 02

Eating Seasonal Foods Can Improve Your Life

Eating Seasonally,  is a wonderfully effective way, to maintain wellness and feel good. This seasonal method of eating, rooted deeply in our heritage, balances the body by reducing illness and increasing vitality. As you become more in touch with your body, you will discover that you crave foods that are in season. Ripened fruit in the …

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May 19

Volunteering…. Help Yourself by Helping Others

  Can helping others help ourselves? Most of us know that if we eat our fruit and veggies, exercise often, and avoid smoking, we have a better chance of living longer and healthier lives. But your doctor may not have told you that regularly giving to others should perhaps be added to that healthy checklist. …

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Pear Cashew Crème Tart

PEAR CASHEW CREME TART   Imagine delicately spiced pears cooked just until fork tender, sitting atop a luscious pillow of maple-scented cashew crème, all contained within a soft, buttery shell.

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Spiced Pumpkin Seeds – for Gorgeous Skin

Carving up some cool or creepy pumpkin creations this week? Save those seeds! These five crunchy and delicious recipes, not only taste good, but they protect the skin! Pumpkin seeds are a skin superfood because they’re so high in zinc. Zinc protects your cell membranes, helps maintain collagen, and promotes skin renewal. Enjoy pumpkin seeds …

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My Kicked up Jambalaya Recipe

I love traditional Jambalaya, it’s full of delicious creole flavors, vegetables, shrimp, chicken and sausage.  As I enjoy easting many different colors of veggies in my diet, daily, I came up with this kicked up Jambalaya, overflowing with colorful vegetables. This isn’t a simple recipe, but it is well worth the time and effort, if …

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Cool Down with this, Antioxidant Rich, Red Wine Cocktail

  Cool Down with this, Antioxidant Rich, Red Wine Cocktail Print Recipe Servings 1 serving Servings 1 serving Cool Down with this, Antioxidant Rich, Red Wine Cocktail Print Recipe Servings 1 serving Servings 1 serving Ingredients 1/3 cup sugar 5 1/2 cups sparkling red wine 24 ounces sparkling orange water (such as: San Pellegrino Aranciata …

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Tom Yum Soup

This extremely tasty and healthy dish, is the version my husband finessed, after returning from Thailand.  I hope you enjoy it as much as we do.

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