Tag Archive: selflove

Mar 27

An Attitude of Gratitude

Gratitude is good for your mental health.  Gratitude is a thankful appreciation for what a person receives, whether tangible or intangible. With gratitude or thankfulness, people acknowledge the goodness in their lives. In the process, they usually recognize that the source of that goodness lies at least partially outside themselves. As a result, being thankful …

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Homemade Pumpkin Spice Latte

Gingerbread, eggnog, pumpkin spice…. Whenever seasonal lattes roll out at national coffee chains, we feel strangely drawn to try them. But disappointment looms…. primarily because, we crave the nutrients that those delicious smells impart, when they are naturally prepared. Unfortunately, they are flavored, almost entirely, with aritificial ingredients, and therefore, not supplying us with the anticipated, …

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May 19

Volunteering…. Help Yourself by Helping Others

  Can helping others help ourselves? Most of us know that if we eat our fruit and veggies, exercise often, and avoid smoking, we have a better chance of living longer and healthier lives. But your doctor may not have told you that regularly giving to others should perhaps be added to that healthy checklist. …

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Chia Seed Pudding

Chia seed pudding is a delicious and easy way to get the fiber, protein, omega-3 fatty acids and micronutrients available in Chia seeds. As it takes only minutes to make, is low in calories, and has adequate protein and nutrients, it is a quick, on-the-go breakfast or snack option….. Personally, I love to eat this …

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Apr 18

Earthing ~ Great for Your Health

Did you know, that our bare skin was meant to touch the earth, and in doing so, we are elevating our bodies, minds and souls to a higher, healthier level?

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Dec 27

New Year’s Dream Jar ~ What is Your Dream?

I know most of you associate me with yummy recipes, but for me, soul food is the most important food, and I make it a point to feed my soul often.  I don’t know about you, but for me, the New Year’s resolution thing, just doesn’t work. I was looking for a positive alternative, that …

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