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Mediterranean Sheet Pan Kitchen

5

Juicy chicken thighs, vibrant veggies, and generous chunks of tangy feta are tossed in a zesty, garlicky, lemony, herb dressing, then roasted to perfection on a single sheet pan. The result is a golden, tender, flavor-packed dish infused with bold Mediterranean flair. Serve it as is, or pair with warm, crusty bread to soak up the rich, savory pan juices.

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings

Ingredients
  

For the Lemon Herb Dressing

For the Chicken and Veggies

Instructions
 

  • Heat oven to 425°F.
  • Make the salad dressing. In a medium mixing bowl, add the lemon juice, oregano, garlic, salt, and pepper and whisk to combine. While whisking vigorously, drizzle in the olive oil.
  • On a large sheet pan, spread the onions, broccoli, bell pepper, and tomatoes. Season well with salt and pepper, then pour about 1/4 cup of the sauce all over the veggies. Toss to coat, then spread the vegetables out so they are all touching the surface of the pan.
  • Season the chicken on both sides with salt and pepper. Nestle the chicken, olives, and chunks of feta in between the vegetables and drizzle with the remaining sauce, making sure the chicken is covered.
  • Bake on the center rack of your heated oven until the chicken is cooked through, about 30 minutes. For more color, transfer the chicken to the top rack about 6 inches away from the broiler. Broil for a couple of minutes, watching closely to make sure the chicken and vegetables gain some color but do not burn.
  • Garnish with fresh Italian parsley or dill.

Notes

You can substitute the vegetables with what is in season or what you have on hand.
You know that the chicken thighs are done when a meat thermometer confirms the internal temperature reaches 165°F.
Tried this recipe?Let us know how it was!

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