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Berrie Pops to Prevent Cognitive Decline

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Did you know,  adding apples, oranges and strawberries to your daily diet can help prevent cognitive decline? A recent study published in Neurology, a medical journal from the American Academy of Neurology, found that adults that consume at least a half a serving of foods high in flavonoids each day, such as apples, oranges, peppers …

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Butterfly Pea Flower, Lavender Tart

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Butterfly Pea Flower, Lavender Tart Print Recipe Butterfly Pea Flower, Lavender Tart Print Recipe Ingredients Ingredients Tart Shell: 1 1/2 cup of flour gluten free flour works as well 1/3 cup of coconut sugar 1/2 cup cold coconut spread 1 tsp pure vanilla extract Pinch of salt Ingredients Lavender Pudding: 2 cups coconut milk 2 …

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Grain-Free, Lemon, Lavendar, and Chamomile Scones

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These grain-free scones  are moist and delicious, unlike traditional scones. They are perfect for an afternoon snack with a cup of tea. I don’t know about you, but I cannot eat grains every day or for every meal. Grains contain lechtins which are essentially the plant’s way of protecting itself from being over consumed. If …

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Keto Coconut Pancakes

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Keto Coconut Pancakes Print Recipe CourseBreakfast, Main Dish CuisineBreads, Breakfast, Dairy Free, Gluten free, Keto, Paleo, Summer, Vegetarian Keto Coconut Pancakes Print Recipe CourseBreakfast, Main Dish CuisineBreads, Breakfast, Dairy Free, Gluten free, Keto, Paleo, Summer, Vegetarian Ingredients 4 medium eggs whisked 1/2 cup coconut flour 56 g 1 cup coconut milk 240 ml 2 teaspoons …

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Pumpkin Spice Whipped Coffee

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Pumpkin Spice Whipped Coffee Print Recipe Servings 1 cup Servings 1 cup Pumpkin Spice Whipped Coffee Print Recipe Servings 1 cup Servings 1 cup Instructions Add 2 Tbsp. instant coffee, 1 Tbsp. granulated sugar, ¼ tsp. pumpkin pie spice, and 2 Tbsp. hot water to a bowl. Whip the mixture 3 to 6 minutes with …

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Edible Flower Ice Cubes

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Beautify your beverages with…. these delightful ice cubes made with edible flowers. What could be more festive? Too pretty to eat? But you CAN use beautiful edible flowers for your ice cubes and drinks. They are perfect for summer get-togethers. Whether it’s a ladies night in, bridal shower, or Mother’s Day tea, these floral cubes will …

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Strawberry Lemonade

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There’s nothing that beats homemade lemonade…except adding strawberries to the mix! I’ve recreated a childhood favorite, added fresh strawberries and just enough sweetness to make this your new favorite summer drink.   Strawberry Lemonade Print Recipe Yields: 8 servings | Serving Size: 8 fl. oz | Calories: 78 | Total Fat: 0.1g | Saturated Fat: …

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Tom Yum Soup

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This extremely tasty and healthy dish, is the version my husband finessed, after returning from Thailand.  I hope you enjoy it as much as we do.

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Easy and Delicious Lasagna Recipe

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This easy lasagna recipe is perfect for introducing kids to cooking, or for a quick and easy family meal.

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Roasted Mediterranean Branzino

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