Chia seed pudding is a delicious and easy way to get the fiber, protein, omega-3 fatty acids and micronutrients available in Chia seeds. As it takes only minutes to make, is low in calories, and has adequate protein and nutrients, it is a quick, on-the-go breakfast or snack option…..
Personally, I love to eat this pudding with berries, fresh fruit, nuts, and dates….. and the list goes on.
Delicious and healthy, Chia Seed Pudding is packed with protein, omega-3 fatty acids, antioxidants and calcium and you can make it in under 5 minutes. Basic recipe here, but see variations above.
| Servings | Prep Time |
| 4 servings | 5 minutes |
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Delicious and healthy, Chia Seed Pudding is packed with protein, omega-3 fatty acids, antioxidants and calcium and you can make it in under 5 minutes. Basic recipe here, but see variations above.
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Ingredients
- 2 cups coconut milk homemade or natural
- ½ cup Chia Seeds
- ½ teaspoon vanilla extract
- ¼ cup maple syrup or less, or sub any sweetener
- ¼ teaspoon Optional: cinnamon powder
Servings: servings
Instructions
- For Whole Chia Seed Version: Blend all ingredients except chia seeds in a blender until smooth (including any added flavors, fruits or chocolate). Whisk in chia seeds.
- For Blended/Smooth Version: Place all ingredients in blender and blend on high for 1-2 minutes until completely smooth.
- Pour mixture into a jar or glass container and place in the refrigerator for at least 4 hours or overnight to let gel. I prefer to make this at night to have ready for a fast breakfast the next day. It is also great to make in the morning for a delicious pre-made dessert at night.
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