Keto Curried Chicken
Ingredients
- 1 chicken breast chop into medium sized pieces, approx. 200g
- 1 red bell pepper chop into medium sized pieces, approx. 100g
- 1 small zucchini chop into medium sized pieces, approx. 50-70g
- 1 Tbsp. pumpkin seeds (pepitas, the inside of the pumpkin seed) approx. 5g
- 14 blueberries approx. 35g
- 1/4 cup coconut cream 60 ml
- 1 Tbsp. curry powder
- Salt to taste
- 2 Tbsp. cilantro finely chopped
- Coconut oil to cook with
- leaves Lettuce to serve with
Instructions
- Cook the diced chicken, diced zucchini, and diced peppers in 2-3 tablespoons of coconut oil until the pieces are fully cooked.
- Place the cooked pieces into a bowl and let cool for a few minutes.
- Add into the bowl the pumpkin seeds, blueberries.
- Mix in the coconut cream, curry powder, salt to taste, and chopped cilantro.
- Serve with lettuce leaves or enjoy by itself.
Notes
All nutritional data are estimated and based on per serving amounts. Net Carbs: 5 g NUTRITION Calories: 385 Sugar: 4 g Fat: 30 g Carbohydrates: 7 g Fiber: 2 g Protein: 23 g
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