Recipes containing milk of your choice

Dragonfruit Smoothie Bowl


Berrie Pops to Prevent Cognitive Decline


Did you know, adding apples, oranges and strawberries to your daily diet can help prevent cognitive decline?

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Crustless Pumpkin Pie ~ Pumpkin Custard


This is a great way to make pumpkin pie without having to make a crust…. and it’s carb-less. This custard is sweetened with dates and a banana, so there are no refined sugars, either. Served with your favorite whipped cream, and it’s like a dreamy cloud on your tongue.