Recipes containing milk of your choice

Dragonfruit Smoothie Bowl

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Berrie Pops to Prevent Cognitive Decline

5

Did you know, adding apples, oranges and strawberries to your daily diet can help prevent cognitive decline?

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Crustless Pumpkin Pie ~ Pumpkin Custard

5

This is a great way to make pumpkin pie without having to make a crust…. and it’s carb-less. This custard is sweetened with dates and a banana, so there are no refined sugars, either. Served with your favorite whipped cream, and it’s like a dreamy cloud on your tongue.