Category Archive: First Foods
An Attitude of Gratitude
Gratitude is good for your mental health. Gratitude is a thankful appreciation for what a person receives, whether tangible or intangible. With gratitude or thankfulness, people acknowledge the goodness in their lives. In the process, they usually recognize that the source of that goodness lies at least partially outside themselves. As a result, being thankful …
Fear and Coping During the COVID-19 Virus
Fear of the unknown has always been part of our story as human beings. One reason that we are so scared of COVID-19 is there is a lot that we don’t know, which is something that can lead to stress and anxiety.
Intentions for the New Year and New Decade
I adore the beginning of a new year. It is full of so much excitement and potential. It is a great time to reflect on the past year and set intentions for the coming one. When setting our goals and intentions, we can rattle off a list of some things in our head, usually about …
6 Great Reasons to Have a Cup of Tea
While many Americans tend to favor coffee as their hot beverage of choice, tea is the second most popular drink worldwide, preceded only by water. Culturally engrained into the daily lives of people in Asia, Europe, and the Middle East, tea has been widely consumed and revered for over 2,000 years. So what’s so …
Earthing ~ Great for Your Health
Did you know, that our bare skin was meant to touch the earth, and in doing so, we are elevating our bodies, minds and souls to a higher, healthier level?
Why Love is Great for Your Health
LOVE comes in all shapes and sizes – boyfriend, girlfriend, husband, wife…. and your best friends and family. Regardless of your relationship status, Celebrate Love because LOVE makes us happier and healthier. Here are some of the ways that Love is good for your health.
New Year’s Dream Jar ~ What is Your Dream?
I know most of you associate me with yummy recipes, but for me, soul food is the most important food, and I make it a point to feed my soul often. I don’t know about you, but for me, the New Year’s resolution thing, just doesn’t work. I was looking for a positive alternative, that …
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Hi, I’m Christine Crawford, CCHt—a Certified Clinical Hypnotherapist, Master in Therapeutic Imagery, Author, and Art Therapist. I empower individuals to overcome challenges, whether it’s managing stress, breaking bad habits, or pursuing life’s biggest dreams. I also provide specialized hypnotherapy and art therapy for cancer patients, fostering resilience and peace during difficult times.
My book, Nurturing Mind, Body, and Soul: Demystifying the Journey, is an award-winning bestseller, featuring over 20 recipes with beautiful pictures alongside tools for personal growth and mindfulness. It’s designed to nourish not just the mind and soul, but also the body. Whether it’s through one-on-one sessions, workshops, or the pages of my book, I’m here to help you embrace transformation and achieve your goals. Let’s connect and create the life you envision!
Real Yummies
- Roasted Asparagus Soup with Tarragon
- Herb-Roasted Salmon with Blistered Tomatoes
- Apricot Yogurt Naked Mini Cake
- Sparkling Lemon Rose Refresher
- Chicken Meatball Soup with Lemon and Spinach
- Cranberry Upside Down Bliss Cake
- Apple Almond Cake
- Butternut Squash Soup with Wild Mushrooms and White Miso
- Velvety Butternut Squash Risotto
- Autumn Spiced Pear and Fig Compote