Category Archive: Spring

Tropical Fruit Salad

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This Tropical Fruit Salad is easier to achieve than you would think. I found pink pineapple and dragon fruit (pitaya) at my local Ralphs. These days, we can get most any ingredients we want. I like to make something like this occasionally to mix up the fruit in my diet. If you haven’t tried dragon …

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Yogurt Banana Split

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Take your banana split to the next level. Make it healthy and satisfying with your choice of delicious toppings. This is a fun snack for kids and adults! (Glute-Free, Paleo)  

Berrie Pops to Prevent Cognitive Decline

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Did you know, adding apples, oranges and strawberries to your daily diet can help prevent cognitive decline?

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Blood Orange, Fennel, and Burrata Salad

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Earthy, bittersweet blood oranges have a short season in late winter. I like to take advantage of that time to enjoy their bounty.  This blood orange salad takes pungent, delicious ingredients and throws them into a vibrant dish that will delight your taste buds and visual senses. This recipe also works with navel oranges and …

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Strawberry Lemonade

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There’s nothing that beats homemade lemonade…except adding strawberries to the mix! I’ve recreated a childhood favorite, added fresh strawberries and just enough sweetness to make this your new favorite summer drink. Yields: 8 servings | Serving Size: 8 fl. oz | Calories: 78 | Total Fat: 0.1g | Saturated Fat: 0 g | Trans Fat: …

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