This salad is a refreshing and satisfying dish for summer, night or day!
Category Archive: Low Glycemic
Blood Orange, Fennel, and Burrata Salad
Earthy, bittersweet blood oranges have a short season in late winter. I like to take advantage of that time to enjoy their bounty. This blood orange salad takes pungent, delicious ingredients and throws them into a vibrant dish that will delight your taste buds and visual senses. This recipe also works with navel oranges and …
Keto Coconut Pancakes
Keto Coconut Pancakes Print Recipe CourseBreakfast, Main Dish CuisineBreads, Breakfast, Dairy Free, Gluten free, Keto, Paleo, Summer, Vegetarian Keto Coconut Pancakes Print Recipe CourseBreakfast, Main Dish CuisineBreads, Breakfast, Dairy Free, Gluten free, Keto, Paleo, Summer, Vegetarian Ingredients 4 medium eggs whisked 1/2 cup coconut flour 56 g 1 cup coconut milk 240 ml 2 teaspoons …
Grain-Free, Lemon, Lavendar, and Chamomile Scones
These grain-free scones are moist and delicious, unlike traditional scones. They are perfect for an afternoon snack with a cup of tea. I don’t know about you, but I cannot eat grains every day or for every meal. Grains contain lechtins which are essentially the plant’s way of protecting itself from being over consumed. If …
Apr 11
Good morning, beautiful people!!
Not everyone is meant to be the same size, weight or BMI for their “category”. We are all incredibly unique with different needs. I was not feeling comfortable in my COVID 7, so I set a goal of losing it and I achieved that goal and more, by eating healthy food like this, every day …
Strawberry Lemonade
There’s nothing that beats homemade lemonade…except adding strawberries to the mix! I’ve recreated a childhood favorite, added fresh strawberries and just enough sweetness to make this your new favorite summer drink. Strawberry Lemonade Print Recipe Yields: 8 servings | Serving Size: 8 fl. oz | Calories: 78 | Total Fat: 0.1g | Saturated Fat: …
Keto Curried Chicken
This Keto Paleo Curried Chicken completely made me forget I was cutting out sugar. The coconut curry ties all the ingredients together, while the pepitas give it a nice crunch, and the mild earthy blueberries give it the little sweetness that the dish requires, without breaking the Keto bank.
Aug 28
Sweet Monk Fruit
It’s very likely that not one of us could pick out a monk fruit in the produce aisle. It isn’t an attractive fruit, amidst all of the colorful summer beauties. But the monk fruit has my attention these days! It is highly beneficial for health-conscious foodies, ketogenic devotees, and those with diabetes. Named after the monks who first cultivated …
Chilled Tofu with Scallions and Sesame Sauce
Chilled Tofu with Scallions and Sesame Sauce Print Recipe CourseAppetizer, Main Dish, Side, Snack CuisineAsian, Spring, Summer, Vegan, Vegetarian Chilled Tofu with Scallions and Sesame Sauce Print Recipe CourseAppetizer, Main Dish, Side, Snack CuisineAsian, Spring, Summer, Vegan, Vegetarian Ingredients 14 oz block of soft or medium tofu don’t use firm tofu here 2 scallions sliced …
Blueberry Mint & Lime Refresher
I’ve had my fair share of ice creams, and frappuccinos, and frankly, the thing I really want on a hot summer day, is a nice fruity drink that isn’t too sweet! Packed with the natural sugars of blueberries and full of antioxidants, this is an exquisitely refreshing drink. Blueberry Mint & Lime Refresher Print …
Hi there, I’m Chris! Thanks for visiting Real Yummies with Chris. I am currently living in Southern Californian with my husband and son (in the summer). I am a Board Certified, Holistic Nutrition Consultant and Art Therapist. I enjoy REAL food… avoid processed and refined foods, and I am a “conscientious omnivore” that believes in balanced eating.
Real Yummies
- Spring Herb Frittata
- Spring Roll Bowl
- Macadamia Nut Coconut Granola
- White Chocolate, Macadamia & Cranberry Cookies
- Butternut Squash and Sage Pancakes
- Pumpkin Spice Trifle with Dark Chocolate Black Sesame Crumble
- Easy Peach-Plum Galette
- Easy Heirloom Tomato Mini Tarts
- Yogurt Banana Split
- Cheesecake Berry Parfaits