Category Archive: Low Glycemic

Butternut Squash Soup with Wild Mushrooms and Miso

5

This luxurious Butternut Squash Soup is a harmonious blend of earthy, sweet, and savory notes that will transport your taste buds to a place of comforting indulgence.

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Sparkling Lemon Rose Refresher

5

I love warm summer nights, and what pairs better than a sparkly, refreshing drink? I’m happy to share this pretty, floral summertime refresher with you.

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Luscious Strawberry Lemonade Sweetened with Dates

5

There’s nothing that beats homemade lemonade…except adding strawberries to the mix! I’ve recreated a childhood favorite, added fresh strawberries and sweetened with juicy delicious dates to make this your new favorite drink.  

Shrimp and Mango Salad with Orange-Lime Vinegarette

4.5 1 vote

This salad is a refreshing and satisfying dish for summer, night or day!

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Blood Orange, Fennel, and Burrata Salad

5 1 vote

Earthy, bittersweet blood oranges have a short season in late winter. I like to take advantage of that time to enjoy their bounty.  This blood orange salad takes pungent, delicious ingredients and throws them into a vibrant dish that will delight your taste buds and visual senses. This recipe also works with navel oranges and …

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Keto Coconut Pancakes

5

Grain-Free, Lemon, Lavendar, and Chamomile Scones

5

These grain-free scones  are moist and delicious, unlike traditional scones. They are perfect for an afternoon snack with a cup of tea. I don’t know about you, but I cannot eat grains every day or for every meal. Grains contain lechtins which are essentially the plant’s way of protecting itself from being over consumed. If …

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Good morning, beautiful people!!

5

Not everyone is meant to be the same size, weight or BMI for their “category”. We are all incredibly unique with different needs. I was not feeling comfortable in my COVID 7, so I set a goal of losing it and I achieved that goal and more, by eating healthy food like this, every day …

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Keto Curried Chicken

5

This Keto Paleo Curried Chicken completely made me forget I was cutting out sugar. The coconut curry ties all the ingredients together, while the pepitas give it a nice crunch, and the mild earthy blueberries give it the little sweetness that the dish requires, without breaking the Keto bank.

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Sweet Monk Fruit

5

  It’s very likely that not one of us could pick out a monk fruit in the produce aisle. It isn’t an attractive fruit, amidst all of the colorful summer beauties. But the monk fruit has my attention these days! It is highly beneficial for health-conscious foodies, ketogenic devotees, and those with diabetes. Named after the monks who first cultivated …

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