This Pumpkin Pie Coffee Cake is the ultimate fall treat—cozy, spiced, unbelievably satisfying, and so easy to make. What makes it extra special is that it’s crafted with better-for-you ingredients without sacrificing flavor. Instead of traditional refined flour and sugar, this recipe uses almond flour for a tender, moist crumb and coconut sugar, a natural, …
Juicy chicken thighs, vibrant veggies, and generous chunks of tangy feta are tossed in a zesty, garlicky, lemony, herb dressing, then roasted to perfection on a single sheet pan. The result is a golden, tender, flavor-packed dish infused with bold Mediterranean flair. Serve it as is, or pair with warm, crusty bread to soak up …
I love happy occasions, and what pairs better than a sparkly, refreshing drink? I’m happy to share this pretty, floral refresher with you.
This spiced oatmeal bowl is both comforting and grounding. This easy recipe provides steady energy to keep you centered during stressful times. Remember, nurturing yourself is one of the best ways to stay resilient and calm this holiday season!
Earthy, bittersweet blood oranges have a short season in late winter. I like to take advantage of that time to enjoy their bounty. This blood orange salad takes pungent, delicious ingredients and throws them into a vibrant dish that will delight your taste buds and visual senses. This recipe also works with navel oranges and …
These grain-free scones are moist and delicious, unlike traditional scones. They are perfect for an afternoon snack with a cup of tea. I don’t know about you, but I cannot eat grains every day or for every meal. Grains contain lechtins which are essentially the plant’s way of protecting itself from being over consumed. If …
This Keto Paleo Curried Chicken completely made me forget I was cutting out sugar. The coconut curry ties all the ingredients together, while the pepitas give it a nice crunch, and the mild earthy blueberries give it the little sweetness that the dish requires, without breaking the Keto bank.
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Hi, I’m Christine Crawford, CCHt—a Certified Clinical Hypnotherapist, Master in Therapeutic Imagery, Author, and Art Therapist. I empower individuals to overcome challenges, whether it’s managing stress, breaking bad habits, or pursuing life’s biggest dreams. I also provide specialized hypnotherapy and art therapy for cancer patients, fostering resilience and peace during difficult times.
My book, Nurturing Mind, Body, and Soul: Demystifying the Journey, is an award-winning bestseller, featuring over 20 recipes with beautiful pictures alongside tools for personal growth and mindfulness. It’s designed to nourish not just the mind and soul, but also the body. Whether it’s through one-on-one sessions, workshops, or the pages of my book, I’m here to help you embrace transformation and achieve your goals. Let’s connect and create the life you envision!
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