This luxurious Butternut Squash Soup is a harmonious blend of earthy, sweet, and savory notes that will transport your taste buds to a place of comforting indulgence.
Category Archive: Low Glycemic
Sparkling Lemon Rose Refresher
Antioxidants, Dairy Free, Gluten Free, Grain Free, Healthy Foods, Healthy Lifestyle, Low Glycemic, Non-alcoholic Drink, Spring, summer, Vegan
I love warm summer nights, and what pairs better than a sparkly, refreshing drink? I’m happy to share this pretty, floral summertime refresher with you.
Luscious Strawberry Lemonade Sweetened with Dates
Antioxidants, Dairy Free, Gluten Free, Grain Free, Low Carb, Low Glycemic, Non-alcoholic Drink, REAL Foods, Seasonal Foods, Spring, summer, Vegan, Vegetarian
There’s nothing that beats homemade lemonade…except adding strawberries to the mix! I’ve recreated a childhood favorite, added fresh strawberries and sweetened with juicy delicious dates to make this your new favorite drink.
Shrimp and Mango Salad with Orange-Lime Vinegarette
Antioxidants, Dairy Free, Gluten Free, Grain Free, Healthy Foods, Healthy Lifestyle, Keto, Low Carb, Low Glycemic, Paleo, REAL Foods, Seasonal Foods, summer, Vegan, Vegetarian
This salad is a refreshing and satisfying dish for summer, night or day!
Tags: avocado, christinecrawford, dairyfree, delicious, eatinghealthy, glutenfree, holistic, mango, realfood, salad, satisfying, shrimp, yummy
Blood Orange, Fennel, and Burrata Salad
Antioxidants, Gluten Free, Grain Free, Healthy Foods, Keto, Low Carb, Low Glycemic, Paleo, REAL Foods, Seasonal Foods, Spring, Winter
Earthy, bittersweet blood oranges have a short season in late winter. I like to take advantage of that time to enjoy their bounty. This blood orange salad takes pungent, delicious ingredients and throws them into a vibrant dish that will delight your taste buds and visual senses. This recipe also works with navel oranges and …
Keto Coconut Pancakes
Antioxidants, Dairy Free, Gluten Free, Healthy Foods, Keto, Low Carb, Low Glycemic, Paleo, REAL Foods, summer
Grain-Free, Lemon, Lavendar, and Chamomile Scones
Antioxidants, Dairy Free, Gluten Free, Grain Free, Healthy Foods, Healthy Lifestyle, Keto, Low Carb, Low Glycemic, Paleo, REAL Foods, Vegan
These grain-free scones are moist and delicious, unlike traditional scones. They are perfect for an afternoon snack with a cup of tea. I don’t know about you, but I cannot eat grains every day or for every meal. Grains contain lechtins which are essentially the plant’s way of protecting itself from being over consumed. If …
Tags: dairyfree, glutenfree, grainfree, healthyfood, paleo, realfood, vegan
Good morning, beautiful people!!
Gluten Free, Healthy Foods, Healthy Lifestyle, Low Glycemic, REAL Foods, Seasonal Foods, summer
Not everyone is meant to be the same size, weight or BMI for their “category”. We are all incredibly unique with different needs. I was not feeling comfortable in my COVID 7, so I set a goal of losing it and I achieved that goal and more, by eating healthy food like this, every day …
Keto Curried Chicken
Antioxidants, Autumn, Dairy Free, Gluten Free, Healthy Foods, Keto, Low Carb, Low Glycemic, Paleo, REAL Foods, Seasonal Foods, Vegan, Winter
This Keto Paleo Curried Chicken completely made me forget I was cutting out sugar. The coconut curry ties all the ingredients together, while the pepitas give it a nice crunch, and the mild earthy blueberries give it the little sweetness that the dish requires, without breaking the Keto bank.
Sweet Monk Fruit
Antioxidants, Dairy Free, Gluten Free, Healthy Foods, Keto, Low Carb, Low Glycemic, Paleo, REAL Foods
It’s very likely that not one of us could pick out a monk fruit in the produce aisle. It isn’t an attractive fruit, amidst all of the colorful summer beauties. But the monk fruit has my attention these days! It is highly beneficial for health-conscious foodies, ketogenic devotees, and those with diabetes. Named after the monks who first cultivated …
Hi there, I’m Christine! Welcome to Real Yummies with Chris. I am currently living in Southern California with my husband. I am a Board Certified Holistic Nutrition Consultant, Art Therapist, and Hypnotherapist. I enjoy REAL food… avoid processed and refined foods, and am a “conscientious omnivore” that believes in balanced eating. While many pervasive generalizations surround nutrition and well-being, I think eating and health should be approached with the individual in mind. I do not believe there is a one-size-fits-all solution to health and well-being. Real Yummies with Chris is a community of individuals with various dietary needs (including intolerances and allergies) looking to feel good, trust their bodies, and tune into their inner wisdom.
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Real Yummies
- Butternut Squash Soup with Wild Mushrooms and Miso
- Autumn Spiced Pear and Fig Compote
- Banana Pancakes with Blueberry Compote
- Microgreens Salad with Strawberries
- Blistered Cherry Tomatoes and Yogurt
- Sparkling Lemon Rose Refresher
- Tropical Fruit Salad
- Yogurt Banana Split
- Edible Flower Spring Rolls
- Dragonfruit Smoothie Bowl
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