This compote recipe incorporates pears, figs, raisins, and pecans, all spiced perfectly for autumn.
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Banana Pancakes with Blueberry Compote
These yummy pancakes with compote couldn’t be healthier, with no added sugar. All their sweetness comes from the bananas and delicious blueberry compote. Try it for yourself, and see how breakfast can be delicious and healthy!
Blistered Cherry Tomatoes and Yogurt
This is one of my favorite summer dishes. The contrast of the creamy cool yogurt topped with hot, juicy tomatoes is exquisite. You will be proud to serve this to even your most seasoned foodie friends. – recipe modified from Yotam Ottolenghi’s in his “Simple” cookbook.
Spring Herb Frittata
This herb frittata will brighten up any Spring table. Enjoy the freshness of this nutritious dish with family and loved ones.
Spring Roll Bowl
These Spring Roll Bowls have bright, colorful ingredients. According to the food pyramid, we should consume up to nine servings of vegetables and fruits each day. You can eat your rainbow of colors with this satisfying, tasty bowl!
Macadamia Nut Coconut Granola
This amazing Macadamia Nut Coconut Granola is delicious AND healthy. Packed with nuts and seeds, healthy fats, and iron, it’s gluten-free, refined sugar-free, and vegan. It’s delicious any time of the day. I love it on top of yogurt or smoothie bowls. There are so many ways to use this delicious granola.
Pumpkin Pancakes ~ with Oat Flour (GF)
These Pumpkin Pancakes made with oat flour, are light and fluffy, melt in your mouth and take only 15 minutes to make! Absolutely delicious, and they’re gluten free too! My son loves these. He doesn’t need to eat gluten free, but prefers this GF version.
An Attitude of Gratitude
Gratitude is good for your mental health. Gratitude is a thankful appreciation for what a person receives, whether tangible or intangible. With gratitude or thankfulness, people acknowledge the goodness in their lives. In the process, they usually recognize that the source of that goodness lies at least partially outside themselves. As a result, being thankful …
Spanish Chicken Thighs with Mushrooms and Olives
Recipe collaboration by Aki Yorihiro and Christine Crawford This delicious comfort food is perfect for a chilly autumn day. I hope you enjoy it as much as we do!
Hi there, I’m Christine! Welcome to Real Yummies with Chris. I am currently living in Southern California with my husband. I am a Board Certified Holistic Nutrition Consultant, Art Therapist, and Hypnotherapist. I enjoy REAL food… avoid processed and refined foods, and am a “conscientious omnivore” that believes in balanced eating. While many pervasive generalizations surround nutrition and well-being, I think eating and health should be approached with the individual in mind. I do not believe there is a one-size-fits-all solution to health and well-being. Real Yummies with Chris is a community of individuals with various dietary needs (including intolerances and allergies) looking to feel good, trust their bodies, and tune into their inner wisdom.
Real Yummies
- Butternut Squash Soup with Wild Mushrooms and Miso
- Autumn Spiced Pear and Fig Compote
- Banana Pancakes with Blueberry Compote
- Microgreens Salad with Strawberries
- Blistered Cherry Tomatoes and Yogurt
- Sparkling Lemon Rose Refresher
- Tropical Fruit Salad
- Yogurt Banana Split
- Edible Flower Spring Rolls
- Dragonfruit Smoothie Bowl