Are you gearing up for the 2025 Sobriety Challenge? Whether you’re taking a month-long break for Dry January or committing to a year of sobriety, here’s how to approach it with ease and enjoyment—no alcohol necessary. Plus, check out the mocktail recipe from my book, Nurturing Mind, Body, and Soul: Demystifying the Journey. Dry January …
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Energetic Cord Cutting: Releasing Emotional Ties
What Is Cord Cutting? Bonds formed with others create energetic cords linking us. While these cords can stem from any relationship—romantic, familial, or platonic—they can sometimes become burdens. Negative cords may drain our energy, hinder personal growth, and block inner peace. Cord cutting involves grounding, visualization, symbolic severing, and cleansing our energy fields. The focus …
Chicken Parm Meatball Soup with Lemon and Spinach
This hearty and refreshing lemony chicken meatball soup is a balance of comfort and lightness. Rolled oats replace traditional breadcrumbs, creating tender meatballs made with ground chicken, Parmesan cheese, and fresh dill. A half-cup of oats is also simmered into the broth, giving it a rich texture and subtle thickness. Packed with vibrant spinach and …
Butternut Squash Soup with Wild Mushrooms and White Miso
This luxurious Butternut Squash Soup is a harmonious blend of earthy, sweet, and savory notes that will transport your taste buds to a realm of comforting indulgence.
Velvety Butternut Squash Risotto
Get ready to dive into a bowl of cozy deliciousness with this creamy butternut squash risotto, elevated by the freshness of sage. Arborio rice, blended with sweet, roasted butternut squash, gets a flavor boost from the earthy sage. Finished with a sprinkle of parmesan, this dish brings all the fall feels—warm, creamy, and satisfying. Perfect …
Autumn Spiced Pear and Fig Compote
This compote recipe incorporates pears, figs, raisins, and pecans, all spiced perfectly for autumn.
Creamy Pumpkin Spice Smoothie
This rich and creamy pumpkin smoothie recipe is perfect for autumn or any time you’re craving something comforting and flavorful.
Arugula and Prosciutto Pizza
My husband, Aki, created this delicious pizza recipe, and I modified it to make it easier. This gourmet creation features savory prosciutto, vibrant pesto, and fresh arugula. The prosciutto adds a rich, salty touch, while the pesto provides a burst of herbal freshness. Finished with a generous handful of peppery arugula, this pizza strikes the …
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Hi there, I’m Christine! Welcome to Real Yummies with Chris. I am currently living in Southern California with my husband. I am a Board Certified Holistic Nutrition Consultant, Art Therapist, and Hypnotherapist. I enjoy REAL food… avoid processed and refined foods, and am a “conscientious omnivore” that believes in balanced eating. While many pervasive generalizations surround nutrition and well-being, I think eating and health should be approached with the individual in mind. I do not believe there is a one-size-fits-all solution to health and well-being. Real Yummies with Chris is a community of individuals with various dietary needs (including intolerances and allergies) looking to feel good, trust their bodies, and tune into their inner wisdom.
Real Yummies
- Sparkling Lemon Rose Refresher
- Embracing the 2025 Sobriety Challenge: Tips for Success
- Energetic Cord Cutting: Releasing Emotional Ties
- Chicken Parm Meatball Soup with Lemon and Spinach
- Cranberry Upside Down Bliss Cake
- Apple Almond Cake
- Butternut Squash Soup with Wild Mushrooms and White Miso
- Velvety Butternut Squash Risotto
- Autumn Spiced Pear and Fig Compote
- Creamy Pumpkin Spice Smoothie