This luxurious Butternut Squash Soup is a harmonious blend of earthy, sweet, and savory notes that will transport your taste buds to a place of comforting indulgence.
Category Archive: Gluten Free
Sparkling Lemon Rose Refresher
I love warm summer nights, and what pairs better than a sparkly, refreshing drink? I’m happy to share this pretty, floral summertime refresher with you.
Tropical Fruit Salad
This Tropical Fruit Salad is easier to achieve than you would think. I found pink pineapple and dragon fruit (pitaya) at my local Ralphs. I like to make something like this to mix up the fruit in my diet. If you haven’t tried dragon fruit, I highly recommend it. It is sweet and subtly earthy, …
Yogurt Banana Split
Take your banana split to the next level. Make it healthy and satisfying with your choice of delicious toppings. This is a fun snack for kids and adults! (Gluten-Free, Paleo)
Edible Flower Spring Rolls
Using Edible Flowers in your party desserts, drinks, salads and even main dishes adds a unique element to your celebration. They add color, elegance, a bit of whimsy, and also have an interesting range of tastes. Search for what is in season in your area – your local farmers’ market is a great source for finding out what …
Strawberry Yogurt Popsicles to Prevent Cognitive Decline
Did you know, adding apples, oranges and strawberries to your daily diet can help prevent cognitive decline?
Blood Orange, Fennel, and Burrata Salad
Earthy, bittersweet blood oranges have a short season in late winter. I like to take advantage of that time to enjoy their bounty. This blood orange salad takes pungent, delicious ingredients and throws them into a vibrant dish that will delight your taste buds and visual senses. This recipe also works with navel oranges and …
Hi there, I’m Christine! Welcome to Real Yummies with Chris. I am currently living in Southern California with my husband. I am a Board Certified Holistic Nutrition Consultant, Art Therapist, and Hypnotherapist. I enjoy REAL food… avoid processed and refined foods, and am a “conscientious omnivore” that believes in balanced eating. While many pervasive generalizations surround nutrition and well-being, I think eating and health should be approached with the individual in mind. I do not believe there is a one-size-fits-all solution to health and well-being. Real Yummies with Chris is a community of individuals with various dietary needs (including intolerances and allergies) looking to feel good, trust their bodies, and tune into their inner wisdom.
Real Yummies
- Butternut Squash Soup with Wild Mushrooms and Miso
- Autumn Spiced Pear and Fig Compote
- Banana Pancakes with Blueberry Compote
- Microgreens Salad with Strawberries
- Blistered Cherry Tomatoes and Yogurt
- Sparkling Lemon Rose Refresher
- Tropical Fruit Salad
- Yogurt Banana Split
- Edible Flower Spring Rolls
- Dragonfruit Smoothie Bowl