Category Archive: Coaching

Berrie Pops to Prevent Cognitive Decline

5

Did you know, adding apples, oranges and strawberries to your daily diet can help prevent cognitive decline?

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Feb 05

Happiness Pie

Everyone wants to be happy, but what is happiness?…..

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May 19

Volunteering…. Help Yourself by Helping Others

  Can helping others help ourselves? Most of us know that if we eat our fruit and veggies, exercise often, and avoid smoking, we have a better chance of living longer and healthier lives. But your doctor may not have told you that regularly giving to others should perhaps be added to that healthy checklist. …

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