Fear of the unknown has always been part of our story as human beings. One reason that we are so scared of COVID-19 is there is a lot that we don’t know, which is something that can lead to stress and anxiety.
Category Archive: Exercise
Intentions for the New Year and New Decade
I adore the beginning of a new year. It is full of so much excitement and potential. It is a great time to reflect on the past year and set intentions for the coming one. When setting our goals and intentions, we can rattle off a list of some things in our head, usually about …
Benefits of Strength Training
Fight muscle loss! Losing muscle not only reduces our strength, but it also slows down our metabolic rate, which leads to weight gain. Strength training is crucial forstaying fit and strong! Plus, strength training is an excellent way to increase bone mass and fight osteoporosis, an issue many women face as they age.
Is Health Coaching For You?
When was the last time you talked with someone about your health and received the personal attention you deserve? It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of …
Hi there, I’m Christine! Welcome to Real Yummies with Chris. I am currently living in Southern California with my husband. I am a Board Certified Holistic Nutrition Consultant, Art Therapist, and Hypnotherapist. I enjoy REAL food… avoid processed and refined foods, and am a “conscientious omnivore” that believes in balanced eating. While many pervasive generalizations surround nutrition and well-being, I think eating and health should be approached with the individual in mind. I do not believe there is a one-size-fits-all solution to health and well-being. Real Yummies with Chris is a community of individuals with various dietary needs (including intolerances and allergies) looking to feel good, trust their bodies, and tune into their inner wisdom.
Real Yummies
- Butternut Squash Soup with Wild Mushrooms and Miso
- Autumn Spiced Pear and Fig Compote
- Banana Pancakes with Blueberry Compote
- Microgreens Salad with Strawberries
- Blistered Cherry Tomatoes and Yogurt
- Sparkling Lemon Rose Refresher
- Tropical Fruit Salad
- Yogurt Banana Split
- Edible Flower Spring Rolls
- Dragonfruit Smoothie Bowl