Currently, there is no cure available for the nearly 5.5 million people in the United States diagnosed with Alzheimer’s disease. But it turns out exercise might be an excellent way to slow the progression, and even prevent the degenerative brain disease. According to a research analysis published by the School of Health and Exercise Sciences …
While many Americans tend to favor coffee as their hot beverage of choice, tea is the second most popular drink worldwide, preceded only by water. Culturally engrained into the daily lives of people in Asia, Europe, and the Middle East, tea has been widely consumed and revered for over 2,000 years. So what’s so …
As the winter months begin to roll in, and the first snows are popping up, my mind dreams of sitting by the fire with a slice of apple or pear tart, and a cup of tea… Now pear aren’t what you’d think of as winter fruit, I know. Like apples, though, late harvest varieties are around through December. …
Hi there, I’m Christine! Welcome to Real Yummies with Chris. I am currently living in Southern California with my husband. I am a Board Certified Holistic Nutrition Consultant, Art Therapist, and Hypnotherapist. I enjoy REAL food… avoid processed and refined foods, and am a “conscientious omnivore” that believes in balanced eating. While many pervasive generalizations surround nutrition and well-being, I think eating and health should be approached with the individual in mind. I do not believe there is a one-size-fits-all solution to health and well-being. Real Yummies with Chris is a community of individuals with various dietary needs (including intolerances and allergies) looking to feel good, trust their bodies, and tune into their inner wisdom.
Real Yummies