Category Archive: REAL Foods

Apr 11

Good morning, beautiful people!!

Not everyone is meant to be the same size, weight or BMI for their “category”. We are all incredibly unique with different needs. I was not feeling comfortable in my COVID 7, so I set a goal of losing it and I achieved that goal and more, by eating healthy food like this, every day …

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Curried Baked Sweet Potato Chips

5

Curried Baked Sweet Potato Chips Print Recipe Delicious, satisfying, low calorie alternative to fried potato chips. CourseSide, Snack CuisineDairy Free, Paleo, Side Dish, Vegan, Vegetarian Servings Prep Time 2 servings 5 minutes Cook Time 20 minutes Servings Prep Time 2 servings 5 minutes Cook Time 20 minutes Curried Baked Sweet Potato Chips Print Recipe Delicious, …

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Edible Flower Spring Rolls

4.8 6 votes

Using Edible Flowers in your party desserts, drinks, salads and even main dishes adds a unique element to your celebration. They add color, elegance, a bit of whimsy, and also have an interesting range of tastes. Search for what is in season in your area – your local farmers’ market is a great source for finding out what …

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Peach Almond Shortcake ~ with Coconut Whipped Cream

4.9 4 votes

  Starting off the week with shortcake . . . is always a good idea. Especially if they’re amazingly satisfying and healthy. What’s not to love about this light summer dessert? It is a favorite of mine. I believe it was this seasonal dessert that got me liking peaches when I was a kid. These flavorful …

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Peach Shortbread Tart

5

  Is there anything that smells better than a ripe peach? I think not. The California peach season is in full swing and this Peach Shortbread Tart is a fun and delicious change from the traditional pie.

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Keto Coconut Pancakes

5

Keto Coconut Pancakes Print Recipe CourseBreakfast, Main Dish CuisineBreads, Breakfast, Dairy Free, Gluten free, Keto, Paleo, Summer, Vegetarian Keto Coconut Pancakes Print Recipe CourseBreakfast, Main Dish CuisineBreads, Breakfast, Dairy Free, Gluten free, Keto, Paleo, Summer, Vegetarian Ingredients 4 medium eggs whisked 1/2 cup coconut flour 56 g 1 cup coconut milk 240 ml 2 teaspoons …

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Chocolate Mint Whipped Body Butter

5

Butter up your whole body with this decadent, creamy body treatment. Enjoy the smell of cocoa butter, vanilla and mint, while Shea Butter and Coconut Oil hydrate and leave you feeling deliciously soft and moisturized. Chocolate Mint Body Butter Print Recipe Servings 8 ounces Servings 8 ounces Chocolate Mint Body Butter Print Recipe Servings 8 …

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Dutch Baby

5 1 vote

This fluffy pancake is just lake eating billowy clouds of deliciousness. It’s perfect for any time of day or year. It is fast to make. Just dump all of the ingredients into a mixer, stir it up, and pour it into a hot cast iron skillet, sizzling with butter, and put it into the oven. …

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Sweet Potato Pie Bites

5 2 votes

These Sweet Potato Pie Bites are a family favorite. I made them for Thanksgiving one year, and my husband and son couldn’t get enough of them.  My son eats them all year round.  We use goat cheese but you can play around with the combinations.  I like blue cheese crumbles with chopped walnuts, as well as this …

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Pumpkin Walnut Bread with Oat Flour

5

This bread is incredibly moist, beautifully spiced and full of pumpkin flavor. Accented with warm spices like cinnamon, plus a touch of earthy nutmeg and clove, dreamy coconut oil, and vanilla too. It’s not too oaty. The walnuts give it a lovely crunch, and the maple glaze.. divine! The oat flour is so easy to …

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