Starting off the week with shortcake . . .

Snickerdoodle Body Butter

Ingredients

1/2 cup Unrefined Shea Butter
3 teaspoons Unrefined Cocoa Butter
1/4 cup Unrefined Organic Coconut Oil
1 teaspoon Almond Oil
1 teaspoon vanilla extract
1/2 teaspoon Cinnamon Oil
8 ounce Jar

Servings:

Instructions

In a double boiler (I use a small saucepan within a larger saucepan), on medium heat, melt the shea butter, cocoa butter, coconut oil, and sweet almond oil.
Wait until they become into a liquid form. About 5 minutes.
Pour the contents into your mixer bowl, set aside, and let it partially solidify. This takes about thirty minutes. If you are impatient like me, stick the bowl in the fridge for five to ten minutes and you will be good to go!
If your whole mixture accidentally ends up being hard, just reheat the contents and repeat the steps above.
Add the ground cinnamon and vanilla extract and almond oil.
Now it’s time to whip. Whip on high for five to seven minutes. This may seem long, but this is what makes the whipped body butter get a light and fluffy texture.
Fill into your jars or containers and whaalaaa!
Lather this Cinnamon Vanilla Whipped Body Butter into your skin, remember a little goes a long way. This recipe fills about one 8-ounce jar.

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REAL Foods, Seasonal Foods

Dutch Baby

Categories:

5 1 vote

This fluffy pancake is just lake eating billowy clouds of deliciousness. It’s perfect for any time of day or year. It is fast to make. Just dump all of the ingredients into a mixer, stir it up, and pour it into a hot cast iron skillet, sizzling with butter, and put it into the oven. Then, in twenty-five minutes… Heaven.

Dutch Baby

CourseBreads, Breakfast, Dessert, Side, Snack
CuisineBreads, Breakfast, Dessert, Side Dish

Servings	Prep Time
3 people	5 mins

Cook Time

25 mins

Servings	Prep Time
3 people	5 mins

Cook Time

25 mins

Dutch Baby

CourseBreads, Breakfast, Dessert, Side, Snack
CuisineBreads, Breakfast, Dessert, Side Dish

Servings	Prep Time
3 people	5 mins

Cook Time

25 mins

Servings	Prep Time
3 people	5 mins

Cook Time

25 mins

Ingredients

3 eggs
½ cup flour
½ cup Milk
1 tablespoon sugar
Pinch of nutmeg
4 tablespoons unsalted butter
Syrup preserves, confectioners' sugar or cinnamon sugar

Servings: people

Instructions

Preheat oven to 425 degrees.
Combine eggs, flour, milk, sugar and nutmeg in a blender jar and blend until smooth. Batter may also be mixed by hand.
Place butter in a heavy 10-inch skillet or baking dish and place in the oven. As soon as the butter has melted (watch it so it does not burn) add the batter to the pan, return pan to the oven and bake for 20 minutes, until the pancake is puffed and golden. Lower oven temperature to 300 degrees and bake five minutes longer.
Remove pancake from oven, cut into wedges and serve at once topped with syrup, preserves, confectioners' sugar or cinnamon sugar.

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Tags: berries, breakfast, dutchbaby, pancake, realfood, realyummies, realyummieswithchris, snack

1 comment

Spanish Chicken Thighs with Mushrooms and Olives

Categories:

Uncategorized

Recipe collaboration by Aki Yorihiro and Christine Crawford

This delicious comfort food is perfect for a chilly autumn day. I hope you enjoy it as much as we do!

Spanish Chicken Thighs with Mushrooms and Olives

CourseMain Dish
CuisineAutumn, Dairy Free, Keto, Mediterranean, Spanish

Spanish Chicken Thighs with Mushrooms and Olives

CourseMain Dish
CuisineAutumn, Dairy Free, Keto, Mediterranean, Spanish

Ingredients

Salt and freshly ground black pepper
2 pounds bonless skinless chicken thighs
1/2 cup flour
2 tablespoons olive oil
1 small package brown mushrooms
1/2 cup white wine or balsamic vinegar
1 teaspoon minced garlic
12 oz. marinara sauce adjust per your taste
1/2 cup chicken sauce
1/3 cup pesto sauce
1 cup Niçoise or kalamata olives pitted
1 tablespoon hot red peppers
1/4 cup chopped fresh basil for garnish

Servings:

Instructions

Salt and pepper chicken thighs then dredge them in flour.
Put the oil in a large, deep skillet or Dutch oven over medium-high heat. When it’s hot, add the chicken and cook undisturbed, adjusting the heat so the chicken doesn’t burn, until the pieces are browned on the bottom and release easily from the skillet, about 5 minutes. Continue cooking, turning the chicken every few minutes, until it’s brown all over, about 5 minutes more. Remove the chicken from the pan and pour off all but 2 tablespoons of the fat.
Add mushrooms stirring occasionally, 3 to 5 minutes.
Deglaze with white wine or balsamic vinegar.
Add the garlic, chicken stock and marinara; cook until the mixture starts to bubble and the sauce thickens slightly, 2 to 3 minutes. Stir in the pesto sauce and let the mixture bubble for another 2 minutes.
Add the olives, and return the chicken to the skillet, nestling the pieces into the sauce. Adjust the heat so the liquid bubbles gently but steadily, then cover the skillet. Cook until the chicken is tender and cooked through, appx. 10 minutes
Taste the sauce and adjust the seasoning. Garnish with the basil, and serve with quinoa.

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Tags: autumn, chickenthighs, comfortfood, healthyfood, realyummieswithchris, spanishchicken, yummyfood

Pumpkin Spice Whipped Coffee

Categories:

Uncategorized

Pumpkin Spice Whipped Coffee

Servings

1 cup

Servings

1 cup

Pumpkin Spice Whipped Coffee

Servings

1 cup

Servings

1 cup

Instructions

Add 2 Tbsp. instant coffee, 1 Tbsp. granulated sugar, ¼ tsp. pumpkin pie spice, and 2 Tbsp. hot water to a bowl.
Whip the mixture 3 to 6 minutes with a mixer until it's pale and fluffy, similar to the stiff peak stage of whipping eggs. Or it is possible to do this by hand with a whisk, it will just take a while longer.
After you've whipped your coffee, you can add 1 Tbsp. of canned pumpkin here (optional) for a more distinct pumpkin flavor and color. Blend in the puree just until combined so you don't lose the fluffiness.
Fill a glass with your milk of choice. I use lactose free half & half. Gently spoon the whipped mixture on top. Admire your beautiful creation then give it a stir. Enjoy!

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Tags: autumn, coffee, pumpkinspice, pumpkinspicelatte, realyummies, whippedcoffee, yummy

Peach Almond Shortcake ~ with Coconut Whipped Cream

Categories:

Dairy Free, Gluten Free, Healthy Foods, Paleo, REAL Foods, Seasonal Foods, summer

5 1 vote

Starting off the week with shortcake . . .

is always a good idea. Especially if they’re amazingly satisfying and healthy.

What’s not to love about this light summer dessert? It is a favorite of mine. I believe it was this seasonal dessert that got me liking peaches when I was a kid.

These flavorful shortcakes are SO simple, grain and gluten free, and taste even better than the shortcake I grew up with. They are moist and have the slightest sweetness to them…perfect for the dessert-ifying. Here, with the addition of sweetened peaches and coconut whipped cream, they are worthy of my top 2 desert spot!

Tags: almondflour, dairyfree, delicious, eatinghealthy, foodcravings, glutenfree, healtheating, paleo, peaches, realfood, satisfying, yummy

5 comments

Easy Tomato Mini Tarts

Categories:

Uncategorized

5 2 votes

After some oven time, these mini tarts are flakey, golden brown, and summer lush. We’re talking crisp, flavorful, herby, tomato-y YES! So delicious, satisfying and SO very easy to make! The tomatoes do all the work, when it comes to making these sweet tarts quite the lookers, as well!!

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7 comments

Peach Shortbread Tart

Categories:

REAL Foods, Seasonal Foods, summer

Is there anything that smells better than a ripe peach? I think not. The California peach season is in full swing and this Peach Shortbread Tart is a fun and delicious change from the traditional pie.

Tags: christinecrawford, delicious, realfood, realyummies, realyummieswithchris, satisfying, seasonal, seasonalfood, yummy

Edible Flower Spring Rolls

Categories:

Dairy Free, Gluten Free, Healthy Foods, Paleo, REAL Foods, Seasonal Foods, Vegan

Using Edible Flowers in your party desserts, drinks, salads and even main dishes adds a unique element to your celebration. They add color, elegance, a bit of whimsy, and also have an interesting range of tastes.

Search for what is in season in your area – your local farmers’ market is a great source for finding out what is available and they’ll often have much more variety than the grocery store. Always ask vendors how their flowers are grown (you don’t want to eat flowers that have been sprayed with pesticides!). You can also order edible flowers (fresh or crystallized, which are great for using atop desserts) from several sites online (Gourmet Sweet Botanicals, Marx Foods, Food Innovations).

Tags: delicious, eating, eatinghealthy, festive, foodcravings, glutenfree, healthcoaching, healtheating, hearthealthy, holistic, realfood, satisfying, vegan, yummy

15 comments

Mar 17

Fear and Coping During the COVID-19 Virus

Categories:

Exercise, First Foods, Healthy Lifestyle, Mental Health, Soul Food

Fear of the unknown has always been part of our story as human beings. One reason that we are so scared of COVID-19 is there is a lot that we don’t know, which is something that can lead to stress and anxiety.

Tags: anxiety, christinecrawford, coaching, fear, firstfoods, health coaching, lifestyle, realyummies, selflove, soulfood, stress

Keto Coconut Pancakes

Categories:

Antioxidants, Dairy Free, Gluten Free, Healthy Foods, Keto, Low Carb, Low Glycemic, Paleo, REAL Foods, summer