Berrie Pops to Prevent Cognitive Decline
Antioxidants, Coaching, Gluten Free, Health Coaching, Healthy Foods, Paleo, REAL Foods, Seasonal Foods, Spring, summer, Vegetarian

Did you know, adding apples, oranges and strawberries to your daily diet can help prevent cognitive decline?
Tags: delicious, eatinghealthy, glutenfree, holistic, realfood, satisfying, yummy
Easy Heirloom Tomato Mini Tarts
After some oven time, these mini tarts are flakey, golden brown, and summer-licious. They are crisp, flavorful, satisfying, and SO easy to make! The tomatoes do all the work, when it comes to making these sweet tarts, and they are quite the lookers, as well!!
Tags: delicious, eatinghealthy, realfood, satisfying, summer, tart, tomato, vegetarian, yummy
Yogurt Banana Split
Antioxidants, Gluten Free, Grain Free, Health Coaching, Healthy Foods, Healthy Lifestyle, Paleo, REAL Foods, Seasonal Foods, Spring, summer

Take your banana split to the next level. Make it healthy and satisfying with your choice of delicious toppings. This is a fun snack for kids and adults! (Glute-Free, Paleo)

- CourseBreakfast, Dessert, Main Course, Snack
- CuisineAmerican, Breakfast, Dessert, Gluten free, Paleo, Spring, Summer, Vegetarian
- KeywordBerries, Breakfast, Delicious, Dessert, Healthy, Holistic, Luscious, Nutritious, Paleo, Satisfying, Spring, Summer, Sustainable, Sustaining, Yummy
Prep Time |
10 |
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- 1 banana
- 1/4-1/2 nut butter
- 1/4-1/2 cup plain or vanilla yogurt
- chocolate drizzle
- 1/2 cup your favorite granola
- 1 bar chocolate
- Start by slicing a banana lengthwise.
- Add a large scoop of nut butter, followed by a large scoop of yogurt, to the center.
- Melt chocolate bar by microwaving for 30-second intervals, stirring between each, until melted.
- Sprinkle with berries, granola, and chopped nuts. Use a spoon to drizzle with chocolate.
- Enjoy!
TOPPING IDEAS:
granola, chopped nuts, strawberries, raspberries, cherries, blueberries, dried cranberries, or shredded coconut.
Cheesecake Berry Parfaits
Antioxidants, Gluten Free, Grain Free, Healthy Foods, Paleo, Seasonal Foods, Spring, summer

Cheesecake yumminess doesn’t get easier than these dreamy parfaits. Every spoonful is divine!
Shrimp and Mango Salad with Orange-Lime Vinegarette
Antioxidants, Dairy Free, Gluten Free, Grain Free, Healthy Foods, Healthy Lifestyle, Keto, Low Carb, Low Glycemic, lowglycemic, Paleo, REAL Foods, Seasonal Foods, summer, Vegan, Vegetarian
This salad is a refreshing and satisfying dish for summer, night or day!
Almond Lemon Cake (GF, DF, Veg)
Dairy Free, Gluten Free, Grain Free, Healthy Foods, Keto, Paleo, REAL Foods, Seasonal Foods, Spring, summer, Vegetarian

This lemony almond cake is easy, and delicious. The flour is ground almonds, so it is light, fluffy, and moist. It will be a perfect addition to your spring table.
Blood Orange, Fennel, and Burrata Salad
Antioxidants, Gluten Free, Grain Free, Healthy Foods, Keto, Low Carb, Low Glycemic, Paleo, REAL Foods, Seasonal Foods, Spring, Winter

Earthy, bittersweet blood oranges have a short season in late winter. I like to take advantage of that time to enjoy their bounty. This blood orange salad takes pungent, delicious ingredients and throws them into a vibrant dish that will delight your taste buds and visual senses. This recipe also works with navel oranges and tangerines, so no worries if you don’t have access to blood oranges in your area. Enjoy!
Chocolate Pomegranate Bark
Antioxidants, Dairy Free, Gluten Free, Grain Free, Health Coaching, Healthy Foods, REAL Foods, Seasonal Foods, Vegan

hello
This simple and delicious bark
is made with pomegranate seeds that sparkle like beautiful holiday lights. The sugary, crystallized ginger bits pop in your mouth with a delicious burst of flavor. While the sea salt adds an extra layer of dimension. It makes a wonderful holiday or hostess gift.
This post has no tag
Pumpkin Pancakes ~ with Oat Flour (GF)
These Pumpkin Pancakes
made with oat flour, are light and fluffy, melt in your mouth and take only 15 minutes to make! Absolutely delicious, and they’re gluten free too!
My son loves these. He doesn’t need to eat gluten free, but prefers this GF version.
Tags: autumn, breakfast, dairyfree, fall, glutenfree, pumpkin, pumpkinpancakes, vegetarian
Hi there, I’m Chris! Thanks for visiting Real Yummies with Chris. I am currently living in Southern Californian with my husband and son (in the summer). I am a Board Certified, Holistic Nutrition Consultant and Art Therapist. I enjoy REAL food… avoid processed and refined foods, and I am a “conscientious omnivore” that believes in balanced eating.
Recent Posts
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Real Yummies
- Easy Peach-Plum Galette
- Berrie Pops to Prevent Cognitive Decline
- Easy Heirloom Tomato Mini Tarts
- Yogurt Banana Split
- Cheesecake Berry Parfaits
- Shrimp and Mango Salad with Orange-Lime Vinegarette
- Almond Lemon Cake (GF, DF, Veg)
- Blood Orange, Fennel, and Burrata Salad
- Chocolate Pomegranate Bark
- Pumpkin Pancakes ~ with Oat Flour (GF)
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