Category Archive: Healthy Lifestyle

Yogurt Banana Split

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Take your banana split to the next level. Make it healthy and satisfying with your choice of delicious toppings. This is a fun snack for kids and adults! (Glute-Free, Paleo)   Yogurt Banana Split Print Recipe CourseBreakfast, Dessert, Main Course, Snack CuisineAmerican, Breakfast, Dessert, Gluten free, Paleo, Spring, Summer, Vegetarian KeywordBerries, Breakfast, Delicious, Dessert, Healthy, …

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Shrimp and Mango Salad with Orange-Lime Vinegarette

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This salad is a refreshing and satisfying dish for summer, night or day!

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Curried Baked Sweet Potato Chips

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Jan 10

An Attitude of Gratitude

Gratitude is good for your mental health.  Gratitude is a thankful appreciation for what a person receives, whether tangible or intangible. With gratitude or thankfulness, people acknowledge the goodness in their lives. In the process, they usually recognize that the source of that goodness lies at least partially outside themselves. As a result, being thankful …

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Mar 17

Fear and Coping During the COVID-19 Virus

Fear of the unknown has always been part of our story as human beings. One reason that we are so scared of COVID-19 is there is a lot that we don’t know, which is something that can lead to stress and anxiety. 

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Chocolate Mint Whipped Body Butter

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Butter up your whole body with this decadent, creamy body treatment. Enjoy the smell of cocoa butter, vanilla and mint, while Shea Butter and Coconut Oil hydrate and leave you feeling deliciously soft and moisturized. Chocolate Mint Body Butter Print Recipe Servings 8 ounces Servings 8 ounces Chocolate Mint Body Butter Print Recipe Servings 8 …

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Jan 02

Intentions for the New Year and New Decade

I adore the beginning of a new year. It is full of so much excitement and potential. It is a great time to reflect on the past year and set intentions for the coming one. When setting our goals and intentions, we can rattle off a list of some things in our head, usually about …

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Pumpkin Walnut Bread with Oat Flour

5 1 vote

This bread is incredibly moist, beautifully spiced and full of pumpkin flavor. Accented with warm spices like cinnamon, plus a touch of earthy nutmeg and clove, dreamy coconut oil, and vanilla too. It’s not too oaty. The walnuts give it a lovely crunch, and the maple glaze.. divine! The oat flour is so easy to …

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Grain-Free, Lemon, Lavendar, and Chamomile Scones

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These grain-free scones  are moist and delicious, unlike traditional scones. They are perfect for an afternoon snack with a cup of tea. I don’t know about you, but I cannot eat grains every day or for every meal. Grains contain lechtins which are essentially the plant’s way of protecting itself from being over consumed. If …

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Edible Flower Ice Cubes

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Beautify your beverages with…. these delightful ice cubes made with edible flowers. What could be more festive? Too pretty to eat? But you CAN use beautiful edible flowers for your ice cubes and drinks. They are perfect for summer get-togethers. Whether it’s a ladies night in, bridal shower, or Mother’s Day tea, these floral cubes will …

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