Category Archive: Healthy Lifestyle

Spicy Hawaiian Salmon Bowl

5

This recipe will give your salmon a delightful balance of sweet, savory, spicy, and aromatic notes. Packed full of healthy fat, and loads of flavor, this is one is a staple! 

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Butternut Squash Soup with Wild Mushrooms and Miso

5

This luxurious Butternut Squash Soup is a harmonious blend of earthy, sweet, and savory notes that will transport your taste buds to a place of comforting indulgence.

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Sparkling Lemon Rose Refresher

5

I love warm summer nights, and what pairs better than a sparkly, refreshing drink? I’m happy to share this pretty, floral summertime refresher with you.

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Tropical Fruit Salad

4.9 6 votes

This Tropical Fruit Salad is easier to achieve than you would think. I found pink pineapple and dragon fruit (pitaya) at my local Ralphs. I like to make something like this to mix up the fruit in my diet. If you haven’t tried dragon fruit, I highly recommend it. It is sweet and subtly earthy, …

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Yogurt Banana Split

5 1 vote

Take your banana split to the next level. Make it healthy and satisfying with your choice of delicious toppings. This is a fun snack for kids and adults! (Gluten-Free, Paleo)

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Dragonfruit Smoothie Bowl

5 2 votes

Shrimp and Mango Salad with Orange-Lime Vinegarette

4.5 1 vote

This salad is a refreshing and satisfying dish for summer, night or day!

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Pumpkin Walnut Bread with Oat Flour

5 1 vote

This bread is incredibly moist, beautifully spiced, and full of pumpkin flavor. Accented with warm spices like cinnamon, plus a touch of earthy nutmeg and clove, dreamy coconut oil, and vanilla too. The walnuts give it a lovely crunch, and the maple glaze is divine!

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Curried Baked Sweet Potato Chips

5

An Attitude of Gratitude

5

Gratitude is good for your mental health.  Gratitude is a thankful appreciation for what a person receives, whether tangible or intangible. With gratitude or thankfulness, people acknowledge the goodness in their lives. In the process, they usually recognize that the source of that goodness lies at least partially outside themselves. As a result, being thankful …

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