Blog Archive

Pumpkin Pancakes ~ with Oat Flour (GF)

4.8 3 votes

  These Pumpkin Pancakes, made with oat flour, are light and fluffy, melt in your mouth and take only 15 minutes to make! Absolutely delicious, and they’re gluten free, too! My son loves these. He doesn’t need to eat gluten free, but prefers this GF version.

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Berrie Pops to Prevent Cognitive Decline

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Did you know,  adding apples, oranges and strawberries to your daily diet can help prevent cognitive decline? A recent study published in Neurology, a medical journal from the American Academy of Neurology, found that adults that consume at least a half a serving of foods high in flavonoids each day, such as apples, oranges, peppers …

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Butterfly Pea Flower, Lavender Tart

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Butterfly Pea Flower, Lavender Tart Print Recipe Butterfly Pea Flower, Lavender Tart Print Recipe Ingredients Ingredients Tart Shell: 1 1/2 cup of flour gluten free flour works as well 1/3 cup of coconut sugar 1/2 cup cold coconut spread 1 tsp pure vanilla extract Pinch of salt Ingredients Lavender Pudding: 2 cups coconut milk 2 …

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Grain-Free, Lemon, Lavendar, and Chamomile Scones

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These grain-free scones  are moist and delicious, unlike traditional scones. They are perfect for an afternoon snack with a cup of tea. I don’t know about you, but I cannot eat grains every day or for every meal. Grains contain lechtins which are essentially the plant’s way of protecting itself from being over consumed. If …

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Apr 11

Good morning, beautiful people!!

Not everyone is meant to be the same size, weight or BMI for their “category”. We are all incredibly unique with different needs. I was not feeling comfortable in my COVID 7, so I set a goal of losing it and I achieved that goal and more, by eating healthy food like this, every day …

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Curried Baked Sweet Potato Chips

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Curried Baked Sweet Potato Chips Print Recipe Delicious, satisfying, low calorie alternative to fried potato chips. CourseSide, Snack CuisineDairy Free, Paleo, Side Dish, Vegan, Vegetarian Servings Prep Time 2 servings 5 minutes Cook Time 20 minutes Servings Prep Time 2 servings 5 minutes Cook Time 20 minutes Curried Baked Sweet Potato Chips Print Recipe Delicious, …

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Tropical Green Smoothie Bowl

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Tropical Green Smoothie Bowl Print Recipe I picked up this Tropical Green Smoothie Bowl during my trip to Hawaii. It’s made with mouth watering kiwi, leafy greens, coconut milk and bananas for the perfect tropical healthy breakfast! CourseBreakfast, Dessert, Main Dish, Snack CuisineDairy Free, Gluten free, Paleo, Spring, Summer, Vegan, Vegetarian Servings Prep Time 1 …

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Edible Flower Spring Rolls

4.8 6 votes

Using Edible Flowers in your party desserts, drinks, salads and even main dishes adds a unique element to your celebration. They add color, elegance, a bit of whimsy, and also have an interesting range of tastes. Search for what is in season in your area – your local farmers’ market is a great source for finding out what …

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Jan 10

An Attitude of Gratitude

Gratitude is good for your mental health.  Gratitude is a thankful appreciation for what a person receives, whether tangible or intangible. With gratitude or thankfulness, people acknowledge the goodness in their lives. In the process, they usually recognize that the source of that goodness lies at least partially outside themselves. As a result, being thankful …

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Spanish Chicken Thighs with Mushrooms and Olives

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Recipe collaboration by Aki Yorihiro and Christine Crawford This delicious comfort food is perfect for a chilly autumn day. I hope you enjoy it as much as we do! Spanish Chicken Thighs with Mushrooms and Olives Print Recipe CourseMain Dish CuisineAutumn, Dairy Free, Keto, Mediterranean, Spanish Spanish Chicken Thighs with Mushrooms and Olives Print Recipe …

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