Blog Archive

Grain-Free, Lemon, Lavendar, and Chamomile Scones

5

These grain-free scones  are moist and delicious, unlike traditional scones. They are perfect for an afternoon snack with a cup of tea. I don’t know about you, but I cannot eat grains every day or for every meal. Grains contain lechtins which are essentially the plant’s way of protecting itself from being over consumed. If …

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Apr 11

Good morning, beautiful people!!

Not everyone is meant to be the same size, weight or BMI for their “category”. We are all incredibly unique with different needs. I was not feeling comfortable in my COVID 7, so I set a goal of losing it and I achieved that goal and more, by eating healthy food like this, every day …

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Curried Baked Sweet Potato Chips

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Curried Baked Sweet Potato Chips Print Recipe Delicious, satisfying, low calorie alternative to fried potato chips. CourseSide, Snack CuisineDairy Free, Paleo, Side Dish, Vegan, Vegetarian Servings Prep Time 2 servings 5 minutes Cook Time 20 minutes Servings Prep Time 2 servings 5 minutes Cook Time 20 minutes Curried Baked Sweet Potato Chips Print Recipe Delicious, …

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Tropical Green Smoothie Bowl

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Tropical Green Smoothie Bowl Print Recipe I picked up this Tropical Green Smoothie Bowl during my trip to Hawaii. It’s made with mouth watering kiwi, leafy greens, coconut milk and bananas for the perfect tropical healthy breakfast! CourseBreakfast, Dessert, Main Dish, Snack CuisineDairy Free, Gluten free, Paleo, Spring, Summer, Vegan, Vegetarian Servings Prep Time 1 …

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Edible Flower Spring Rolls

4.8 6 votes

Using Edible Flowers in your party desserts, drinks, salads and even main dishes adds a unique element to your celebration. They add color, elegance, a bit of whimsy, and also have an interesting range of tastes. Search for what is in season in your area – your local farmers’ market is a great source for finding out what …

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Jan 10

An Attitude of Gratitude

Gratitude is good for your mental health.  Gratitude is a thankful appreciation for what a person receives, whether tangible or intangible. With gratitude or thankfulness, people acknowledge the goodness in their lives. In the process, they usually recognize that the source of that goodness lies at least partially outside themselves. As a result, being thankful …

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Spanish Chicken Thighs with Mushrooms and Olives

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Recipe collaboration by Aki Yorihiro and Christine Crawford This delicious comfort food is perfect for a chilly autumn day. I hope you enjoy it as much as we do! Spanish Chicken Thighs with Mushrooms and Olives Print Recipe CourseMain Dish CuisineAutumn, Dairy Free, Keto, Mediterranean, Spanish Spanish Chicken Thighs with Mushrooms and Olives Print Recipe …

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Peach Almond Shortcake ~ with Coconut Whipped Cream

4.9 4 votes

  Starting off the week with shortcake . . . is always a good idea. Especially if they’re amazingly satisfying and healthy. What’s not to love about this light summer dessert? It is a favorite of mine. I believe it was this seasonal dessert that got me liking peaches when I was a kid. These flavorful …

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Easy Tomato Mini Tarts

5 5 votes

After some oven time, these mini tarts are flakey, golden brown, and summer lush.  We’re talking crisp, flavorful, herby, tomato-y YES!  So delicious, satisfying and SO very easy to make!  The tomatoes do all the work, when it comes to making these sweet tarts quite the lookers, as well!!  

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Peach Shortbread Tart

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  Is there anything that smells better than a ripe peach? I think not. The California peach season is in full swing and this Peach Shortbread Tart is a fun and delicious change from the traditional pie.

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