Christine Crawford

Author's details

Name: Christine Crawford
Date registered: November 19, 2012

Latest posts

  1. Easy Tomato Mini Tarts — July 1, 2020
  2. Peach Shortbread Tart — June 2, 2020
  3. Edible Flower Spring Rolls — May 1, 2020
  4. Fear and Coping During the COVID-19 Virus — March 17, 2020
  5. Keto Coconut Pancakes — March 1, 2020

Most commented posts

  1. The Anti-Inflammatory Diet — 33 comments
  2. Why Love is Great for Your Health — 23 comments
  3. Edible Flower Spring Rolls — 15 comments
  4. Homemade Pumpkin Spice Latte — 15 comments
  5. Pear Cashew Crème Tart — 14 comments

Author's posts listings

Easy Tomato Mini Tarts

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Uncategorized

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After some oven time, these mini tarts are flakey, golden brown, and summer lush.  We’re talking crisp, flavorful, herby, tomato-y YES!  So delicious, satisfying and SO very easy to make!  The tomatoes do all the work, when it comes to making these sweet tarts quite the lookers, as well!!  

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3 comments

Peach Shortbread Tart

Categories:

REAL Foods, Seasonal Foods, summer

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  Is there anything that smells better than a ripe peach? I think not. The California peach season is in full swing and this Peach Shortbread Tart is a fun and delicious change from the traditional pie.

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Edible Flower Spring Rolls

Categories:

Dairy Free, Gluten Free, Healthy Foods, Paleo, REAL Foods, Seasonal Foods, Vegan

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Using Edible Flowers in your party desserts, drinks, salads and even main dishes adds a unique element to your celebration. They add color, elegance, a bit of whimsy, and also have an interesting range of tastes. Search for what is in season in your area – your local farmers’ market is a great source for finding out what …

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15 comments

Mar 17

Fear and Coping During the COVID-19 Virus

Categories:

Exercise, First Foods, Healthy Lifestyle, Mental Health, Soul Food

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Fear of the unknown has always been part of our story as human beings. One reason that we are so scared of COVID-19 is there is a lot that we don’t know, which is something that can lead to stress and anxiety. 

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Keto Coconut Pancakes

Categories:

Antioxidants, Dairy Free, Gluten Free, Healthy Foods, Keto, Low Carb, Low Glycemic, Paleo, REAL Foods, summer

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Keto Coconut Pancakes Print Recipe CourseBreakfast, Main Dish CuisineBreads, Breakfast, Dairy Free, Gluten free, Keto, Paleo, Summer, Vegetarian Keto Coconut Pancakes Print Recipe CourseBreakfast, Main Dish CuisineBreads, Breakfast, Dairy Free, Gluten free, Keto, Paleo, Summer, Vegetarian Ingredients 4 medium eggs whisked 1/2 cup coconut flour 56 g 1 cup coconut milk 240 ml 2 teaspoons …

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2 comments

Feb 05

Happiness Pie

Categories:

Coaching, First Foods, Health Coaching, Mental Health, Soul Food, Uncategorized

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Everyone wants to be happy, but what is happiness?…..

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Jan 02

Intentions for the New Year and New Decade

Categories:

Exercise, First Foods, Healthy Lifestyle, Mental Health, Pain Management, Relationships, Soul Food, Strength Training, Winter

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I adore the beginning of a new year. It is full of so much excitement and potential. It is a great time to reflect on the past year and set intentions for the coming one. When setting our goals and intentions, we can rattle off a list of some things in our head, usually about …

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2 comments

Sweet Potato Pie Bites

Categories:

Autumn, Gluten Free, Healthy Foods, Paleo, REAL Foods, Seasonal Foods, Winter

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These Sweet Potato Pie Bites are a family favorite. I made them for Thanksgiving one year, and my husband and son couldn’t get enough of them.  My son eats them all year round.  We use goat cheese but you can play around with the combinations.  I like blue cheese crumbles with chopped walnuts, as well as this …

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1 comment

Nov 10

An Attitude of Gratitude

Categories:

First Foods, Health Coaching, Healthy Lifestyle, Soul Food, Uncategorized

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Gratitude is good for your mental health.  Gratitude is a thankful appreciation for what a person receives, whether tangible or intangible. With gratitude or thankfulness, people acknowledge the goodness in their lives. In the process, they usually recognize that the source of that goodness lies at least partially outside themselves. As a result, being thankful …

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8 comments

Pumpkin Walnut Bread with Oat Flour

Categories:

Autumn, Dairy Free, Gluten Free, Healthy Foods, Healthy Lifestyle, Paleo, REAL Foods, Seasonal Foods

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This bread is incredibly moist, beautifully spiced and full of pumpkin flavor. Accented with warm spices like cinnamon, plus a touch of earthy nutmeg and clove, dreamy coconut oil, and vanilla too. It’s not too oaty. The walnuts give it a lovely crunch, and the maple glaze.. divine! The oat flour is so easy to …

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