Using Edible Flowers in your party desserts, drinks, salads and even main dishes adds a unique element to your celebration. They add color, elegance, a bit of whimsy, and also have an interesting range of tastes. Search for what is in season in your area – your local farmers’ market is a great source for finding out what …
Category Archive: Healthy Foods
Edible Flower Spring Rolls
Dairy Free, Gluten Free, Healthy Foods, Paleo, REAL Foods, Seasonal Foods, Vegan
Peach Almond Shortcake ~ with Coconut Whipped Cream
Dairy Free, Gluten Free, Healthy Foods, Paleo, REAL Foods, Seasonal Foods, summer
Starting off the week with shortcake . . . is always a good idea. Especially if they’re amazingly satisfying and healthy. What’s not to love about this light summer dessert? It is a favorite of mine. I believe it was this seasonal dessert that got me liking peaches when I was a kid. These flavorful …
Keto Coconut Pancakes
Antioxidants, Dairy Free, Gluten Free, Healthy Foods, Keto, Low Carb, Low Glycemic, Paleo, REAL Foods, summer
Keto Coconut Pancakes Print Recipe CourseBreakfast, Main Dish CuisineBreads, Breakfast, Dairy Free, Gluten free, Keto, Paleo, Summer, Vegetarian Keto Coconut Pancakes Print Recipe CourseBreakfast, Main Dish CuisineBreads, Breakfast, Dairy Free, Gluten free, Keto, Paleo, Summer, Vegetarian Ingredients 4 medium eggs whisked 1/2 cup coconut flour 56 g 1 cup coconut milk 240 ml 2 teaspoons …
Chocolate Mint Whipped Body Butter
Antioxidants, First Foods, Healthy Foods, Healthy Lifestyle, Mental Health, REAL Foods, Vegan
Butter up your whole body with this decadent, creamy body treatment. Enjoy the smell of cocoa butter, vanilla and mint, while Shea Butter and Coconut Oil hydrate and leave you feeling deliciously soft and moisturized. Chocolate Mint Body Butter Print Recipe Servings 8 ounces Servings 8 ounces Chocolate Mint Body Butter Print Recipe Servings 8 …
Sweet Potato Pie Bites
Autumn, Gluten Free, Healthy Foods, Paleo, REAL Foods, Seasonal Foods, Winter
These Sweet Potato Pie Bites are a family favorite. I made them for Thanksgiving one year, and my husband and son couldn’t get enough of them. My son eats them all year round. We use goat cheese but you can play around with the combinations. I like blue cheese crumbles with chopped walnuts, as well as this …
Pumpkin Walnut Bread with Oat Flour
Autumn, Dairy Free, Gluten Free, Healthy Foods, Healthy Lifestyle, Paleo, REAL Foods, Seasonal Foods
This bread is incredibly moist, beautifully spiced and full of pumpkin flavor. Accented with warm spices like cinnamon, plus a touch of earthy nutmeg and clove, dreamy coconut oil, and vanilla too. It’s not too oaty. The walnuts give it a lovely crunch, and the maple glaze.. divine! The oat flour is so easy to …
Edible Flower Ice Cubes
Beautify your beverages with…. these delightful ice cubes made with edible flowers. What could be more festive? Too pretty to eat? But you CAN use beautiful edible flowers for your ice cubes and drinks. They are perfect for summer get-togethers. Whether it’s a ladies night in, bridal shower, or Mother’s Day tea, these floral cubes will …
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Tom Yum Soup
This extremely tasty and healthy dish, is the version my husband finessed, after returning from Thailand. I hope you enjoy it as much as we do.
Keto Curried Chicken
Antioxidants, Autumn, Dairy Free, Gluten Free, Healthy Foods, Keto, Low Carb, Low Glycemic, Paleo, REAL Foods, Seasonal Foods, Vegan, Winter
This Keto Paleo Curried Chicken completely made me forget I was cutting out sugar. The coconut curry ties all the ingredients together, while the pepitas give it a nice crunch, and the mild earthy blueberries give it the little sweetness that the dish requires, without breaking the Keto bank.
Homemade Pumpkin Spice Latte
Gingerbread, eggnog, pumpkin spice…. Whenever seasonal lattes roll out at national coffee chains, we feel strangely drawn to try them. But disappointment looms…. primarily because, we crave the nutrients that those delicious smells impart, when they are naturally prepared. Unfortunately, they are flavored, almost entirely, with aritificial ingredients, and therefore, not supplying us with the anticipated, …

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