Monthly Archive: August 2021

Pumpkin Pancakes ~ with Oat Flour (GF)

4.8 3 votes

  These Pumpkin Pancakes, made with oat flour, are light and fluffy, melt in your mouth and take only 15 minutes to make! Absolutely delicious, and they’re gluten free, too! My son loves these. He doesn’t need to eat gluten free, but prefers this GF version.

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Berrie Pops to Prevent Cognitive Decline

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Did you know,  adding apples, oranges and strawberries to your daily diet can help prevent cognitive decline? A recent study published in Neurology, a medical journal from the American Academy of Neurology, found that adults that consume at least a half a serving of foods high in flavonoids each day, such as apples, oranges, peppers …

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Butterfly Pea Flower, Lavender Tart

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Butterfly Pea Flower, Lavender Tart Print Recipe Butterfly Pea Flower, Lavender Tart Print Recipe Ingredients Ingredients Tart Shell: 1 1/2 cup of flour gluten free flour works as well 1/3 cup of coconut sugar 1/2 cup cold coconut spread 1 tsp pure vanilla extract Pinch of salt Ingredients Lavender Pudding: 2 cups coconut milk 2 …

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