Monthly Archive: January 2016

Vanilla Bean Pastry Cream (Paleo, Gluten Free, Dairy Free)

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Vanilla Bean Pastry Cream (Paleo, Gluten Free, Dairy Free) Print Recipe Vanilla Bean Pastry Cream (Paleo, Gluten Free, Dairy Free) Print Recipe Ingredients 1 14 oz can of full fat coconut milk 5 eggs yolks ¾ cup maple sugar ¼ cup tapioca flour pinch salt 1 teaspoon vanilla extract 1 vanilla bean cut open lengthwise …

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Chia Seed Pudding

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Chia seed pudding is a delicious and easy way to get the fiber, protein, omega-3 fatty acids and micronutrients available in Chia seeds. As it takes only minutes to make, is low in calories, and has adequate protein and nutrients, it is a quick, on-the-go breakfast or snack option….. Personally, I love to eat this …

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Jan 01

The Anti-Inflammatory Diet

A half-dozen or more diet books are based on the anti-inflammatory idea — and numerous web sites promote “anti-inflammatory” eating. Each has its own spin.  But experts concede that anti-inflammation eating is more effective for some health problems than others — and that the scientific evidence for the disease-reduction benefits of these eating plans is …

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