This fluffy pancake is like eating billowy clouds of deliciousness. It’s perfect for any time of day or year. It is fast and easy to make. Just dump all the ingredients into a mixer, stir it up, pour it into a hot cast iron skillet sizzling with butter, and put it into the oven. Then, …
Category Archive: Seasonal Foods
Spicy Hawaiian Salmon Bowl
Autumn, Dairy Free, Gluten Free, Healthy Foods, Healthy Lifestyle, REAL Foods, Seasonal Foods, Soul Food, Spring, summer
This recipe will give your salmon a delightful balance of sweet, savory, spicy, and aromatic notes. Packed full of healthy fat, and loads of flavor, this is one is a staple!
Tropical Fruit Salad
Antioxidants, Dairy Free, Gluten Free, Grain Free, Healthy Foods, Healthy Lifestyle, REAL Foods, Seasonal Foods, Spring, summer, Vegan, Vegetarian
This Tropical Fruit Salad is easier to achieve than you would think. I found pink pineapple and dragon fruit (pitaya) at my local Ralphs. I like to make something like this to mix up the fruit in my diet. If you haven’t tried dragon fruit, I highly recommend it. It is sweet and subtly earthy, …
Yogurt Banana Split
Antioxidants, Gluten Free, Grain Free, Health Coaching, Healthy Foods, Healthy Lifestyle, Paleo, REAL Foods, Seasonal Foods, Spring, summer
Take your banana split to the next level. Make it healthy and satisfying with your choice of delicious toppings. This is a fun snack for kids and adults! (Gluten-Free, Paleo)
Edible Flower Spring Rolls
Dairy Free, Gluten Free, Healthy Foods, Paleo, REAL Foods, Seasonal Foods, Vegan
Using Edible Flowers in your party desserts, drinks, salads and even main dishes adds a unique element to your celebration. They add color, elegance, a bit of whimsy, and also have an interesting range of tastes. Search for what is in season in your area – your local farmers’ market is a great source for finding out what …
Peach Almond Shortcake ~ with Coconut Whipped Cream
Dairy Free, Gluten Free, Healthy Foods, Paleo, REAL Foods, Seasonal Foods, summer
Starting off the week with shortcake . . . is always a good idea. Especially if they’re amazingly satisfying and healthy. What’s not to love about this light summer dessert? It is a favorite of mine. I believe it was this seasonal dessert that got me liking peaches when I was a kid. These flavorful …
Coconut Whipped Cream (GF + DF + V)
Dairy Free, Gluten Free, Healthy Foods, REAL Foods, Seasonal Foods, slder, Vegan
For those of you that are intolerant of, or are just plain cutting out, dairy, this is a super easy recipe and can add so much tasty deliciousness to your dishes.
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Luscious Strawberry Lemonade Sweetened with Dates
Antioxidants, Dairy Free, Gluten Free, Grain Free, Low Carb, Low Glycemic, Non-alcoholic Drink, REAL Foods, Seasonal Foods, Spring, summer, Vegan, Vegetarian
There’s nothing that beats homemade lemonade…except adding strawberries to the mix! I’ve recreated a childhood favorite, added fresh strawberries and sweetened with juicy delicious dates to make this your new favorite drink.
Pear Cashew Crème Tart (GF, V)
Gluten Free, Health Coaching, Healthy Foods, Seasonal Foods, Vegan
This tart is one of my favorite winter desserts. It’s filled with spiced pears, placed atop a soft layer of cashew cream, all wrapped in a sumptuous, buttery shell.
Hi there, I’m Christine! Welcome to Real Yummies with Chris. I am currently living in Southern California with my husband. I am a Board Certified Holistic Nutrition Consultant, Art Therapist, and Hypnotherapist. I enjoy REAL food… avoid processed and refined foods, and am a “conscientious omnivore” that believes in balanced eating. While many pervasive generalizations surround nutrition and well-being, I think eating and health should be approached with the individual in mind. I do not believe there is a one-size-fits-all solution to health and well-being. Real Yummies with Chris is a community of individuals with various dietary needs (including intolerances and allergies) looking to feel good, trust their bodies, and tune into their inner wisdom.
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