Gratitude is good for your mental health. Gratitude is a thankful appreciation for what a person receives, whether tangible or intangible. With gratitude or thankfulness, people acknowledge the goodness in their lives. In the process, they usually recognize that the source of that goodness lies at least partially outside themselves. As a result, being thankful …
Recipe collaboration by Aki Yorihiro and Christine Crawford This delicious comfort food is perfect for a chilly autumn day. I hope you enjoy it as much as we do!
We’ve all heard the phrase: “Money can’t buy happiness.” But what if it can? Research shows there may be a way to buy a little slice of happiness with even a small amount of money. *Hint: The secret is HOW you spend it.
This easy lasagna recipe is perfect for introducing kids to cooking, or for a quick and easy family meal.
Hi there, I’m Christine! Welcome to Real Yummies with Chris. I am currently living in Southern California with my husband. I am a Board Certified Holistic Nutrition Consultant, Art Therapist, and Hypnotherapist. I enjoy REAL food… avoid processed and refined foods, and am a “conscientious omnivore” that believes in balanced eating. While many pervasive generalizations surround nutrition and well-being, I think eating and health should be approached with the individual in mind. I do not believe there is a one-size-fits-all solution to health and well-being. Real Yummies with Chris is a community of individuals with various dietary needs (including intolerances and allergies) looking to feel good, trust their bodies, and tune into their inner wisdom.
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