Delicious Tuna Tartare (heart healthy)


Delicious Tuna Tartare (heart healthy)

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 40 minutes
Servings 6 people



  • In a medium bowl, combine the tuna, cucumber, avocado, green onion, and sesame seeds. Pour in the lemon juice, sesame oil and soy sauce, and stir carefully to blend so as not to mash the avocado. Place this bowl into a larger bowl that has been filled with ice. Chill in the refrigerator for 15 minutes, but no longer - the terrific freshness of the fish will be lost.
  • Once chilled, remove the bowl from the ice, and spoon into martini glasses. Serve with organic, kettle cut, potato chips, or tortilla chips. I prefer to make my own chips, as the oil used is important. But if you don't have time to make your own, use organic. Fried potatoes should always be eaten organic, when possible.


Tuna Martini
Tried this recipe?Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *