Delicious Tuna Tartare (heart healthy)
Ingredients
- 3/4 pound sashimi grade tuna steak diced
- 1/2 cup cucumber diced
- 1 avocado peeled, pitted and diced
- 1/4 cup green onion (scallion chopped
- 1 tbsp sesame seeds toasted
- 1/2 tsp lemon or lime juice
- 2 tsp sesame oil
- 1/2 cup soy sauce
Instructions
- In a medium bowl, combine the tuna, cucumber, avocado, green onion, and sesame seeds. Pour in the lemon juice, sesame oil and soy sauce, and stir carefully to blend so as not to mash the avocado. Place this bowl into a larger bowl that has been filled with ice. Chill in the refrigerator for 15 minutes, but no longer - the terrific freshness of the fish will be lost.
- Once chilled, remove the bowl from the ice, and spoon into martini glasses. Serve with organic, kettle cut, potato chips, or tortilla chips. I prefer to make my own chips, as the oil used is important. But if you don't have time to make your own, use organic. Fried potatoes should always be eaten organic, when possible.
Notes
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