What Is Cord Cutting?
Bonds formed with others create energetic cords linking us. While these cords can stem from any relationship—romantic, familial, or platonic—they can sometimes become burdens. Negative cords may drain our energy, hinder personal growth, and block inner peace.
Cord cutting involves grounding, visualization, symbolic severing, and cleansing our energy fields. The focus is entirely on shifting our own energy, not altering anyone else’s. Success is often marked by feelings of relief, peace, and vitality.
When to Perform a Cord-Cutting
A cord-cutting can help you release emotional ties when:
- A relationship has ended, and you’re struggling to move forward.
- Someone in your life leaves you feeling emotionally drained.
- Past experiences or events keep causing distress.
- Resentment or bitterness is holding you back.
- You find yourself obsessing over another’s opinions or actions.
Signs of Unhealthy Energetic Cords
- Depleted energy or frequent exhaustion.
- Feelings of being stuck, sad, or unmotivated.
- Obsessive thoughts or frequent judgmental talk about someone.
- Lowered immunity or recurring illness.
- Addictive behaviors or unhealthy habits (e.g., overeating, over-exercising).
Steps for Cord-Cutting
- Ground Yourself
Begin with a breathing or relaxation exercise to center your energy and create a calm, focused state. - Visualize the Cord
Imagine the energetic cord connecting you to a person or situation. Picture its location and strength, bringing awareness to its presence. - Symbolically Sever the Cord
Visualize cutting the cord with a symbolic tool, such as scissors or a knife, as an act of deliberate release. - Cleanse Your Energy Field
Use visualization to clear residual energy, replacing it with positive energy, love, and compassion. Imagine the space left behind being filled with light and warmth. - Set an Intention
Seal the practice with an affirmation or blessing. For example:
“I sever and release all energetic cords that no longer serve my highest good. I reclaim my energy, creating a boundary of love and light.” - Reinforce Energetic Boundaries
Visualize a protective layer of light surrounding you, acting as a shield to maintain your energy and peace.
Patience and Practice
Cord cutting is an iterative process. Emotional ties are complex and may require multiple sessions to fully release. Each ritual peels back layers of attachment, allowing transformation to unfold gradually.
Does Cord Cutting Affect Others?
Cord cutting is a personal practice aimed at regaining our emotional balance and peace. It doesn’t change how the other person feels or thinks; it focuses on letting go of an unhealthy attachment, such as being overly affected by someone’s opinion of us. This practice doesn’t end the relationship itself, but removes the negative connection. If you’re hesitant about cutting the cord, you can instead visualize tying a bow around the cut end and gently sending the cord and person off with a gesture of goodwill such as blowing them away with a kiss.
The Power of Cord Cutting
By severing unhelpful emotional ties, we create space for empowerment, inner peace, and self-care. This ritual can heal past wounds and guide us toward a future of emotional well-being and growth.
A Blessing for Energetic Cord Cutting
You may choose to speak this affirmation:
“I now sever and release any and all energetic cords that do not serve my highest good. I release you and myself from these binds. My energy returns to me, filling me with vitality. I am surrounded by a peaceful boundary of love and light.”
Follow the blessing with quiet meditation, visualizing your reclaimed energy and strengthened boundaries. Carry this sense of renewal as you step confidently into the next chapter of your life.
References
Edwards, S. (2015). Love and the Brain. Harvard Medical School. https://hms.harvard.edu/news-events/publications-archive/brain/love-brain
Lang, M., Krátký, J., & Xygalatas, D. (2020). The role of ritual behaviour in anxiety reduction: an investigation of Marathi religious practices in Mauritius. Philosophical Transactions of the Royal Society B: Biological Sciences, 375(1805), 20190431. https://doi.org/10.1098/rstb.2019.0431
Solan, M. (2022, December 1). The real power of placebos. Harvard Health. https://www.health.harvard.edu/staying-healthy/the-real-power-of-placebos
