Energetic cord cutting is a practice designed to sever negative emotional ties and release unhealthy beliefs and behaviors. It’s a powerful tool for healing, self-improvement, and moving forward from past relationships or experiences. By focusing on our own energy, this practice creates space for personal growth and positive transformation. What Is Cord Cutting? Symbolically, bonds …
This is one of my favorite summer dishes. The contrast of the creamy cool yogurt topped with hot, juicy tomatoes is exquisite. You will be proud to serve this to even your most seasoned foodie friends. – recipe modified from Yotam Ottolenghi’s in his “Simple” cookbook.
This herb frittata will brighten up any Spring table. Enjoy the freshness of this nutritious dish with family and loved ones.
These Spring Roll Bowls have bright, colorful ingredients. According to the food pyramid, we should consume up to nine servings of vegetables and fruits each day. You can eat your rainbow of colors with this satisfying, tasty bowl!
This amazing Macadamia Nut Coconut Granola is delicious AND healthy. Packed with nuts and seeds, healthy fats, and iron, it’s gluten-free, refined sugar-free, and vegan. It’s delicious any time of the day. I love it on top of yogurt or smoothie bowls. There are so many ways to use this delicious granola.
These Pumpkin Pancakes made with oat flour, are light and fluffy, melt in your mouth and take only 15 minutes to make! Absolutely delicious, and they’re gluten free too! My son loves these. He doesn’t need to eat gluten free, but prefers this GF version.
Gratitude is good for your mental health. Gratitude is a thankful appreciation for what a person receives, whether tangible or intangible. With gratitude or thankfulness, people acknowledge the goodness in their lives. In the process, they usually recognize that the source of that goodness lies at least partially outside themselves. As a result, being thankful …
What Is Cord Cutting? Bonds formed with others create energetic cords linking us. While these cords can stem from any relationship—romantic, familial, or platonic—they can sometimes become burdens. Negative cords may drain our energy, hinder personal growth, and block inner peace. Cord cutting involves grounding, visualization, symbolic severing, and cleansing our energy fields. The focus …
Recipe collaboration by Aki Yorihiro and Christine Crawford This delicious comfort food is perfect for a chilly autumn day. I hope you enjoy it as much as we do!
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Hi, I’m Christine Crawford, CCHt—a Certified Clinical Hypnotherapist, Master in Therapeutic Imagery, Author, and Art Therapist. I empower individuals to overcome challenges, whether it’s managing stress, breaking bad habits, or pursuing life’s biggest dreams. I also provide specialized hypnotherapy and art therapy for cancer patients, fostering resilience and peace during difficult times.
My book, Nurturing Mind, Body, and Soul: Demystifying the Journey, is an award-winning bestseller, featuring over 20 recipes with beautiful pictures alongside tools for personal growth and mindfulness. It’s designed to nourish not just the mind and soul, but also the body. Whether it’s through one-on-one sessions, workshops, or the pages of my book, I’m here to help you embrace transformation and achieve your goals. Let’s connect and create the life you envision!
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