I love chia pudding! I prep it at night (it takes only 5 minutes!), and wake up to a delicious superfood breakfast cold and ready to eat. I’ve shared my dragon fruit version here, but I encourage you to get creative and experiment with your favorite fruit and superfoods.
Category Archive: Uncategorized
How To Handle Your Emotions in the Face of Tragedy
When we are confronted with tragedy, whether our own or others’, it can be difficult understanding how to move forward with our lives. Do we simply move on as if nothing has happened? Can we mourn without taking on the pain and anguish that we see around us?
Can exercise protect the brain from Alzheimer’s?
Currently, there is no cure available for the nearly 5.5 million people in the United States diagnosed with Alzheimer’s disease. But it turns out exercise might be an excellent way to slow the progression, and even prevent the degenerative brain disease. According to a research analysis published by the School of Health and Exercise Sciences …
Volunteering…. Help Yourself by Helping Others
Can helping others help ourselves? Most of us know that if we eat our fruit and veggies, exercise often, and avoid smoking, we have a better chance of living longer and healthier lives. But your doctor may not have told you that regularly giving to others should perhaps be added to that healthy checklist. …