Tag Archive: coaching

Dragonfruit Smoothie Bowl

5 2 votes

Fear and Coping During the COVID-19 Virus

5

Fear of the unknown has always been part of our story as human beings. One reason that we are so scared of COVID-19 is there is a lot that we don’t know, which is something that can lead to stress and anxiety. 

Continue reading »

Tom Yum Soup

5

This extremely tasty and healthy dish, is the version my husband finessed, after returning from Thailand.  I hope you enjoy it as much as we do.

Continue reading »

6 Great Reasons to Have a Cup of Tea

5

  While many Americans tend to favor coffee as their hot beverage of choice, tea is the second most popular drink worldwide, preceded only by water.   Culturally engrained into the daily lives of people in Asia, Europe, and the Middle East, tea has been widely consumed and revered for over 2,000 years. So what’s so …

Continue reading »

Eating Seasonal Foods Can Improve Your Life

5

Eating Seasonally,  is a wonderfully effective way, to maintain wellness and feel good. This seasonal method of eating, rooted deeply in our heritage, balances the body by reducing illness and increasing vitality. As you become more in touch with your body, you will discover that you crave foods that are in season. Ripened fruit in the …

Continue reading »

Volunteering…. Help Yourself by Helping Others

5

  Can helping others help ourselves? Most of us know that if we eat our fruit and veggies, exercise often, and avoid smoking, we have a better chance of living longer and healthier lives. But your doctor may not have told you that regularly giving to others should perhaps be added to that healthy checklist. …

Continue reading »

Why You Don’t Need To Count Calories Ever Again

5

There are many ridiculous myths in nutrition. The “calorie myth” is one of the most pervasive… and most damaging.   It is the idea that calories are the most important part of the diet, that the sources of those calories don’t matter. If you think that a calorie is a calorie….. and it doesn’t matter …

Continue reading »

The Anti-Inflammatory Diet

5

A half-dozen or more diet books are based on the anti-inflammatory idea — and numerous web sites promote “anti-inflammatory” eating. Each has its own spin.  But experts concede that anti-inflammation eating is more effective for some health problems than others — and that the scientific evidence for the disease-reduction benefits of these eating plans is …

Continue reading »

Beat Cravings With These 6 Simple Tricks

5

No matter how hard we try to stick with our healthy eating habits, hard-to-control cravings always seem to come knocking at the door. Satisfying your sweet tooth with an occasional decadent indulgence is totally OK, but giving into it more often can halt your health progress dead in its tracks. Suppress the urge to splurge …

Continue reading »

Sweet Potato Crusted Spinach Quiche ~ Low Glycemic / Low Carb

5

Older posts «