Tag Archive: lifestyle

Mar 17

Fear and Coping During the COVID-19 Virus

Fear of the unknown has always been part of our story as human beings. One reason that we are so scared of COVID-19 is there is a lot that we don’t know, which is something that can lead to stress and anxiety. 

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Feb 05

Happiness Pie

Everyone wants to be happy, but what is happiness?…..

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Jan 02

Intentions for the New Year and New Decade

I adore the beginning of a new year. It is full of so much excitement and potential. It is a great time to reflect on the past year and set intentions for the coming one. When setting our goals and intentions, we can rattle off a list of some things in our head, usually about …

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Nov 10

An Attitude of Gratitude

Gratitude is good for your mental health.  Gratitude is a thankful appreciation for what a person receives, whether tangible or intangible. With gratitude or thankfulness, people acknowledge the goodness in their lives. In the process, they usually recognize that the source of that goodness lies at least partially outside themselves. As a result, being thankful …

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Sep 02

6 Great Reasons to Have a Cup of Tea

  While many Americans tend to favor coffee as their hot beverage of choice, tea is the second most popular drink worldwide, preceded only by water.   Culturally engrained into the daily lives of people in Asia, Europe, and the Middle East, tea has been widely consumed and revered for over 2,000 years. So what’s so …

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Jul 02

Eating Seasonal Foods Can Improve Your Life

Eating Seasonally,  is a wonderfully effective way, to maintain wellness and feel good. This seasonal method of eating, rooted deeply in our heritage, balances the body by reducing illness and increasing vitality. As you become more in touch with your body, you will discover that you crave foods that are in season. Ripened fruit in the …

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Jan 01

The Anti-Inflammatory Diet

A half-dozen or more diet books are based on the anti-inflammatory idea — and numerous web sites promote “anti-inflammatory” eating. Each has its own spin.  But experts concede that anti-inflammation eating is more effective for some health problems than others — and that the scientific evidence for the disease-reduction benefits of these eating plans is …

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Jan 30

Benefits of Strength Training

  Fight muscle loss! Losing muscle not only reduces our strength, but it also slows down our metabolic rate, which leads to weight gain. Strength training is crucial forstaying fit and strong! Plus, strength training is an excellent way to increase bone mass and fight osteoporosis, an issue many women face as they age.

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Jan 15

Making sense of, the ever-changing landscape of health trends.

In this age, of constantly changing health trends, there is one thing desperately missing from our repertoires.  That terribly important skill is, listening to our bodies and connecting with our inner knowledge.  Our bodies are very intelligent.  

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Blueberry Banana & Coconut Pancakes (Flour + Gluten Free)

Blueberry Banana & Coconut Pancakes   I would never have believed that Flour Free Pancakes could be so delicious!  I would make these time and again, even if I wasn’t trying to avoid gluten!

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