Tag Archive: health

Pear Cashew Crème Tart (GF, V)

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This tart is one of my favorite winter desserts. It’s filled with spiced pears, placed atop a soft layer of cashew cream, all wrapped in a sumptuous, buttery shell.

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Intentions for the New Year and New Decade

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I adore the beginning of a new year. It is full of so much excitement and potential. It is a great time to reflect on the past year and set intentions for the coming one. When setting our goals and intentions, we can rattle off a list of some things in our head, usually about …

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Sweet Potato Pie Bites

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These Sweet Potato Pie Bites are a family favorite. I made them for Thanksgiving one year, and my husband and son couldn’t get enough of them.  My son eats them all year round.  We use goat cheese but you can play around with the combinations.  I like blue cheese crumbles with chopped walnuts, as well as this …

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Tom Yum Soup

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This extremely tasty and healthy dish, is the version my husband finessed, after returning from Thailand.  I hope you enjoy it as much as we do.

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Keto Curried Chicken

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This Keto Paleo Curried Chicken completely made me forget I was cutting out sugar. The coconut curry ties all the ingredients together, while the pepitas give it a nice crunch, and the mild earthy blueberries give it the little sweetness that the dish requires, without breaking the Keto bank.

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6 Great Reasons to Have a Cup of Tea

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  While many Americans tend to favor coffee as their hot beverage of choice, tea is the second most popular drink worldwide, preceded only by water.   Culturally engrained into the daily lives of people in Asia, Europe, and the Middle East, tea has been widely consumed and revered for over 2,000 years. So what’s so …

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Eating Seasonal Foods Can Improve Your Life

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Eating Seasonally,  is a wonderfully effective way, to maintain wellness and feel good. This seasonal method of eating, rooted deeply in our heritage, balances the body by reducing illness and increasing vitality. As you become more in touch with your body, you will discover that you crave foods that are in season. Ripened fruit in the …

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Volunteering…. Help Yourself by Helping Others

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  Can helping others help ourselves? Most of us know that if we eat our fruit and veggies, exercise often, and avoid smoking, we have a better chance of living longer and healthier lives. But your doctor may not have told you that regularly giving to others should perhaps be added to that healthy checklist. …

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Spiced Pumpkin Seeds – for Gorgeous Skin

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Carving up some cool or creepy pumpkin creations this week? Save those seeds! These five crunchy and delicious recipes, not only taste good, but they protect the skin! Pumpkin seeds are a skin superfood because they’re so high in zinc. Zinc protects your cell membranes, helps maintain collagen, and promotes skin renewal. Enjoy pumpkin seeds …

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My Kicked up Jambalaya Recipe

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I love traditional Jambalaya, it’s full of delicious creole flavors, vegetables, shrimp, chicken and sausage.  As I enjoy easting many different colors of veggies in my diet, daily, I came up with this kicked up Jambalaya, overflowing with colorful vegetables. This isn’t a simple recipe, but it is well worth the time and effort, if …

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