Take your banana split to the next level. Make it healthy and satisfying with your choice of delicious toppings. This is a fun snack for kids and adults! (Glute-Free, Paleo) Yogurt Banana Split Print Recipe CourseBreakfast, Dessert, Main Course, Snack CuisineAmerican, Breakfast, Dessert, Gluten free, Paleo, Spring, Summer, Vegetarian KeywordBerries, Breakfast, Delicious, Dessert, Healthy, …
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Peach Shortbread Tart
Is there anything that smells better than a ripe peach? I think not. The California peach season is in full swing and this Peach Shortbread Tart is a fun and delicious change from the traditional pie.
Mar 17
Fear and Coping During the COVID-19 Virus
Exercise, First Foods, Healthy Lifestyle, Mental Health, Soul Food
Fear of the unknown has always been part of our story as human beings. One reason that we are so scared of COVID-19 is there is a lot that we don’t know, which is something that can lead to stress and anxiety.
Keto Coconut Pancakes
Antioxidants, Dairy Free, Gluten Free, Healthy Foods, Keto, Low Carb, Low Glycemic, Paleo, REAL Foods, summer
Keto Coconut Pancakes Print Recipe CourseBreakfast, Main Dish CuisineBreads, Breakfast, Dairy Free, Gluten free, Keto, Paleo, Summer, Vegetarian Keto Coconut Pancakes Print Recipe CourseBreakfast, Main Dish CuisineBreads, Breakfast, Dairy Free, Gluten free, Keto, Paleo, Summer, Vegetarian Ingredients 4 medium eggs whisked 1/2 cup coconut flour 56 g 1 cup coconut milk 240 ml 2 teaspoons …
Jan 02
Intentions for the New Year and New Decade
Exercise, First Foods, Healthy Lifestyle, Mental Health, Pain Management, Relationships, Soul Food, Strength Training, Winter
I adore the beginning of a new year. It is full of so much excitement and potential. It is a great time to reflect on the past year and set intentions for the coming one. When setting our goals and intentions, we can rattle off a list of some things in our head, usually about …
Dutch Baby
This fluffy pancake is just lake eating billowy clouds of deliciousness. It’s perfect for any time of day or year. It is fast to make. Just dump all of the ingredients into a mixer, stir it up, and pour it into a hot cast iron skillet, sizzling with butter, and put it into the oven. …
Sweet Potato Pie Bites
Autumn, Gluten Free, Healthy Foods, Paleo, REAL Foods, Seasonal Foods, Winter
These Sweet Potato Pie Bites are a family favorite. I made them for Thanksgiving one year, and my husband and son couldn’t get enough of them. My son eats them all year round. We use goat cheese but you can play around with the combinations. I like blue cheese crumbles with chopped walnuts, as well as this …
Pumpkin Walnut Bread with Oat Flour
Autumn, Dairy Free, Gluten Free, Healthy Foods, Healthy Lifestyle, Paleo, REAL Foods, Seasonal Foods
This bread is incredibly moist, beautifully spiced and full of pumpkin flavor. Accented with warm spices like cinnamon, plus a touch of earthy nutmeg and clove, dreamy coconut oil, and vanilla too. It’s not too oaty. The walnuts give it a lovely crunch, and the maple glaze.. divine! The oat flour is so easy to …
Pumpkin Spice Whipped Coffee
Pumpkin Spice Whipped Coffee Print Recipe Servings 1 cup Servings 1 cup Pumpkin Spice Whipped Coffee Print Recipe Servings 1 cup Servings 1 cup Instructions Add 2 Tbsp. instant coffee, 1 Tbsp. granulated sugar, ¼ tsp. pumpkin pie spice, and 2 Tbsp. hot water to a bowl. Whip the mixture 3 to 6 minutes with …
Apr 11
Good morning, beautiful people!!
Gluten Free, Healthy Foods, Healthy Lifestyle, Low Glycemic, REAL Foods, Seasonal Foods, summer
Not everyone is meant to be the same size, weight or BMI for their “category”. We are all incredibly unique with different needs. I was not feeling comfortable in my COVID 7, so I set a goal of losing it and I achieved that goal and more, by eating healthy food like this, every day …
Hi there, I’m Chris! Thanks for visiting Real Yummies with Chris. I am currently living in Southern Californian with my husband and son (in the summer). I am a Board Certified, Holistic Nutrition Consultant and Art Therapist. I enjoy REAL food… avoid processed and refined foods, and I am a “conscientious omnivore” that believes in balanced eating.
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