Tag Archive: healtheating

Edible Flower Spring Rolls

4.8 6 votes

Using Edible Flowers in your party desserts, drinks, salads and even main dishes adds a unique element to your celebration. They add color, elegance, a bit of whimsy, and also have an interesting range of tastes. Search for what is in season in your area – your local farmers’ market is a great source for finding out what …

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Peach Almond Shortcake ~ with Coconut Whipped Cream

4.9 4 votes

  Starting off the week with shortcake . . . is always a good idea. Especially if they’re amazingly satisfying and healthy. What’s not to love about this light summer dessert? It is a favorite of mine. I believe it was this seasonal dessert that got me liking peaches when I was a kid. These flavorful …

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Keto Coconut Pancakes

5

Tom Yum Soup

5

This extremely tasty and healthy dish, is the version my husband finessed, after returning from Thailand.  I hope you enjoy it as much as we do.

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Keto Curried Chicken

5

This Keto Paleo Curried Chicken completely made me forget I was cutting out sugar. The coconut curry ties all the ingredients together, while the pepitas give it a nice crunch, and the mild earthy blueberries give it the little sweetness that the dish requires, without breaking the Keto bank.

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Roasted Mediterranean Branzino

5

Sweet Monk Fruit

5

  It’s very likely that not one of us could pick out a monk fruit in the produce aisle. It isn’t an attractive fruit, amidst all of the colorful summer beauties. But the monk fruit has my attention these days! It is highly beneficial for health-conscious foodies, ketogenic devotees, and those with diabetes. Named after the monks who first cultivated …

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Patriotic Berry Almond Trifle with Coconut Whipped Cream (GF + Paleo + V)

5

Growing up in the midwest, there was no shortage . . . Of home-baked, sugar-laden treats in our home. In fact, some of my most cherished childhood memories center around cooking, baking and enjoying comforting meals and desserts with family and friends. This simple, yet decadent, strawberry shortcake recipe is one of my favorite examples …

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Chilled Tofu with Scallions and Sesame Sauce

5

The Anti-Inflammatory Diet

5

A half-dozen or more diet books are based on the anti-inflammatory idea — and numerous web sites promote “anti-inflammatory” eating. Each has its own spin.  But experts concede that anti-inflammation eating is more effective for some health problems than others — and that the scientific evidence for the disease-reduction benefits of these eating plans is …

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