Using Edible Flowers in your party desserts, drinks, salads and even main dishes adds a unique element to your celebration. They add color, elegance, a bit of whimsy, and also have an interesting range of tastes. Search for what is in season in your area – your local farmers’ market is a great source for finding out what …
Tag Archive: healtheating
Edible Flower Spring Rolls
Dairy Free, Gluten Free, Healthy Foods, Paleo, REAL Foods, Seasonal Foods, Vegan
Peach Almond Shortcake ~ with Coconut Whipped Cream
Dairy Free, Gluten Free, Healthy Foods, Paleo, REAL Foods, Seasonal Foods, summer
Starting off the week with shortcake . . . is always a good idea. Especially if they’re amazingly satisfying and healthy. What’s not to love about this light summer dessert? It is a favorite of mine. I believe it was this seasonal dessert that got me liking peaches when I was a kid. These flavorful …
Keto Coconut Pancakes
Antioxidants, Dairy Free, Gluten Free, Healthy Foods, Keto, Low Carb, Low Glycemic, Paleo, REAL Foods, summer
Keto Coconut Pancakes Print Recipe CourseBreakfast, Main Dish CuisineBreads, Breakfast, Dairy Free, Gluten free, Keto, Paleo, Summer, Vegetarian Keto Coconut Pancakes Print Recipe CourseBreakfast, Main Dish CuisineBreads, Breakfast, Dairy Free, Gluten free, Keto, Paleo, Summer, Vegetarian Ingredients 4 medium eggs whisked 1/2 cup coconut flour 56 g 1 cup coconut milk 240 ml 2 teaspoons …
Tom Yum Soup
This extremely tasty and healthy dish, is the version my husband finessed, after returning from Thailand. I hope you enjoy it as much as we do.
Keto Curried Chicken
Antioxidants, Autumn, Dairy Free, Gluten Free, Healthy Foods, Keto, Low Carb, Low Glycemic, Paleo, REAL Foods, Seasonal Foods, Vegan, Winter
This Keto Paleo Curried Chicken completely made me forget I was cutting out sugar. The coconut curry ties all the ingredients together, while the pepitas give it a nice crunch, and the mild earthy blueberries give it the little sweetness that the dish requires, without breaking the Keto bank.
Aug 28
Sweet Monk Fruit
Antioxidants, Dairy Free, Gluten Free, Healthy Foods, Keto, Low Carb, Low Glycemic, Paleo, REAL Foods
It’s very likely that not one of us could pick out a monk fruit in the produce aisle. It isn’t an attractive fruit, amidst all of the colorful summer beauties. But the monk fruit has my attention these days! It is highly beneficial for health-conscious foodies, ketogenic devotees, and those with diabetes. Named after the monks who first cultivated …
Jul 02
Patriotic Berry Almond Trifle with Coconut Whipped Cream (GF + Paleo + V)
Dairy Free, Gluten Free, Healthy Foods, Pain Management, Paleo, REAL Foods, Seasonal Foods, slder, Uncategorized
Growing up in the midwest, there was no shortage . . . Of home-baked, sugar-laden treats in our home. In fact, some of my most cherished childhood memories center around cooking, baking and enjoying comforting meals and desserts with family and friends. This simple, yet decadent, strawberry shortcake recipe is one of my favorite examples …
Chilled Tofu with Scallions and Sesame Sauce
Gluten Free, Healthy Foods, Low Carb, Low Glycemic, Paleo, REAL Foods, Seasonal Foods, summer, Vegan
Chilled Tofu with Scallions and Sesame Sauce Print Recipe CourseAppetizer, Main Dish, Side, Snack CuisineAsian, Spring, Summer, Vegan, Vegetarian Chilled Tofu with Scallions and Sesame Sauce Print Recipe CourseAppetizer, Main Dish, Side, Snack CuisineAsian, Spring, Summer, Vegan, Vegetarian Ingredients 14 oz block of soft or medium tofu don’t use firm tofu here 2 scallions sliced …
Jan 01
The Anti-Inflammatory Diet
A half-dozen or more diet books are based on the anti-inflammatory idea — and numerous web sites promote “anti-inflammatory” eating. Each has its own spin. But experts concede that anti-inflammation eating is more effective for some health problems than others — and that the scientific evidence for the disease-reduction benefits of these eating plans is …
Hi there, I’m Chris! Thanks for visiting Real Yummies with Chris. I am currently living in Southern Californian with my husband and son (in the summer). I am a Board Certified, Holistic Nutrition Consultant and Art Therapist. I enjoy REAL food… avoid processed and refined foods, and I am a “conscientious omnivore” that believes in balanced eating.
Recent Posts
Recent Comments
- EverettHek on Berrie Pops to Prevent Cognitive Decline
- Derek Sap on Berrie Pops to Prevent Cognitive Decline
- techlazy.com on Easy Heirloom Tomato Mini Tarts
- Sarah on Butterfly Pea Flower, Lavender Tart
- Terry on Cheesecake Berry Parfaits
Real Yummies
- Spring Herb Frittata
- Spring Roll Bowl
- Macadamia Nut Coconut Granola
- White Chocolate, Macadamia & Cranberry Cookies
- Butternut Squash and Sage Pancakes
- Pumpkin Spice Trifle with Dark Chocolate Black Sesame Crumble
- Easy Peach-Plum Galette
- Easy Heirloom Tomato Mini Tarts
- Yogurt Banana Split
- Cheesecake Berry Parfaits
Archives
- February 2023
- January 2023
- December 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- January 2022
- October 2021
- August 2021
- April 2021
- February 2021
- January 2021
- September 2020
- July 2020
- June 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- September 2019
- August 2019
- April 2019
- March 2019
- February 2019
- December 2018
- October 2018
- September 2018
- August 2018
- June 2018
- May 2018
- March 2018
- November 2017
- February 2017
- January 2017
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- February 2016
- January 2016
- December 2015
- November 2015
- September 2015
- December 2014
- November 2014
- August 2014
- June 2014
- April 2014
- February 2014
- January 2014
- October 2013
- September 2013
- June 2013
- April 2013
- February 2013
- January 2013
- December 2012
- November 2012
- April 2011
Categories
- Antioxidants
- Autumn
- Coaching
- Dairy Free
- Exercise
- First Foods
- Gluten Free
- Grain Free
- Halloween
- Health Coaching
- Healthy Foods
- Healthy Lifestyle
- Keto
- Low Carb
- Low Glycemic
- lowglycemic
- Mental Health
- Non-alcoholic Drink
- Pain Management
- Paleo
- Pumpkin
- Pumpkin Spice
- REAL Foods
- Relationships
- Seasonal Foods
- slder
- Soul Food
- Spring
- Strength Training
- summer
- Uncategorized
- Vegan
- Vegetarian
- Volunteering
- Winter