Ingredient Archive: Butter
Spiced Pumpkin Seeds – for Gorgeous Skin
Carving up some cool or creepy pumpkin creations this week? Save those seeds! These five crunchy and delicious recipes, not only taste good, but they protect the skin! Pumpkin seeds are a skin superfood because they’re so high in zinc. Zinc protects your cell membranes, helps maintain collagen, and promotes skin renewal. Enjoy pumpkin seeds …
Hi there, I’m Chris! Thanks for visiting Real Yummies with Chris. I am currently living in Southern California, with my husband and 18 year old son. I am a Board Certified, Holistic Nutrition Consultant and Art Therapist. I enjoy REAL food… avoid processed and refined foods and I am a “conscientious omnivore” that believes in balanced eating.
Real Yummies
- Shrimp and Mango Salad with Orange-Lime Vinegarette
- Almond Lemon Cake (GF, DF, Veg)
- Blood Orange, Fennel, and Burrata Salad
- Chocolate Pomegranate Bark
- Pumpkin Pancakes ~ with Oat Flour (GF)
- Berrie Pops to Prevent Cognitive Decline
- Curried Baked Sweet Potato Chips
- Edible Flower Spring Rolls
- An Attitude of Gratitude
- Spanish Chicken Thighs with Mushrooms and Olives