Spiced Pumpkin Seeds – for Gorgeous Skin


Carving up some cool or creepy pumpkin creations this week? Save those seeds! These five crunchy and delicious recipes, not only taste good, but they protect the skin!

Pumpkin seeds are a skin superfood because they’re so high in zinc. Zinc protects your cell membranes, helps maintain collagen, and promotes skin renewal. Enjoy pumpkin seeds on their own as a snack, add them into a homemade trail mix, or sprinkle them on yogurt or oatmeal.

spicy pumpkin seeds:

season salt, curry, paprika, maryland style,

and sugar ‘n’ spice

Spiced Pumpkin Seeds - for Gorgeous Skin

Servings 1


Maryland Style Pumpkin Seeds

Sugar’n’Spice Pumpkin Seeds

Sweet Curry Pumpkin Seeds

Paprika Pumpkin Seeds

Seasoned Salt Pumpkin Seeds


  • Preheat the oven to 300 degrees F (150 degrees C). Rinse pumpkin seeds in a colander. Spread out on paper towels and pat dry.
  • Put the pumpkin seeds in a plastic bag along with the butter to coat.
  • Coat a large baking sheet with cooking spray and spread the pumpkin seeds out in a single layer. Sprinkle the chosen seasoning evenly over the tops.
  • Bake for 30 minutes in the preheated oven, stirring occasionally, until dry and toasted. Cool for a few minutes before serving.
Tried this recipe?Let us know how it was!

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