This spiced oatmeal bowl is both comforting and grounding. This easy recipe provides steady energy to keep you centered during stressful times. Remember, nurturing yourself is one of the best ways to stay resilient and calm this holiday season!
Tag Archive: lowglycemic
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Hi, I’m Christine Crawford, CCHt—a Certified Clinical Hypnotherapist, Master in Therapeutic Imagery, Author, and Art Therapist. I empower individuals to overcome challenges, whether it’s managing stress, breaking bad habits, or pursuing life’s biggest dreams. I also provide specialized hypnotherapy and art therapy for cancer patients, fostering resilience and peace during difficult times.
My book, Nurturing Mind, Body, and Soul: Demystifying the Journey, is an award-winning bestseller, featuring over 20 recipes with beautiful pictures alongside tools for personal growth and mindfulness. It’s designed to nourish not just the mind and soul, but also the body. Whether it’s through one-on-one sessions, workshops, or the pages of my book, I’m here to help you embrace transformation and achieve your goals. Let’s connect and create the life you envision!
Real Yummies
- Golden Beet Winter Salad with Thyme + Goat Cheese
- Apple Cider Donuts (Super Easy)
- Pumpkin Pie Coffee Cake (Easy and Delicious)
- Mediterranean Sheet Pan Kitchen
- Chicken Meatball Soup with Lemon and Spinach
- Summer’s Easiest Cherry Cream Tart
- Banana Cream Pie
- Herb-Roasted Salmon with Blistered Tomatoes
- Apricot Yogurt Naked Mini Cake
- Sparkling Lemon Rose Refresher