Chia Seed Pudding



Chia seed pudding is a delicious and easy way to get the fiber, protein, omega-3 fatty acids and micronutrients available in Chia seeds. As it takes only minutes to make, is low in calories, and has adequate protein and nutrients, it is a quick, on-the-go breakfast or snack option…..

Personally, I love to eat this pudding with berries, fresh fruit, nuts, and dates….. and the list goes on.

Chia Seed Pudding

Delicious and healthy, Chia Seed Pudding is packed with protein, omega-3 fatty acids, antioxidants and calcium and you can make it in under 5 minutes. Basic recipe here, but see variations above.
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 servings



  • For Whole Chia Seed Version: Blend all ingredients except chia seeds in a blender until smooth (including any added flavors, fruits or chocolate). Whisk in chia seeds.
  • For Blended/Smooth Version: Place all ingredients in blender and blend on high for 1-2 minutes until completely smooth.
  • Pour mixture into a jar or glass container and place in the refrigerator for at least 4 hours or overnight to let gel. I prefer to make this at night to have ready for a fast breakfast the next day. It is also great to make in the morning for a delicious pre-made dessert at night.
Tried this recipe?Let us know how it was!

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