Summer cuisines

Grain-Free, Lemon, Lavendar, and Chamomile Scones

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These grain-free scones  are moist and delicious, unlike traditional scones. They are perfect for an afternoon snack with a cup of tea. I don’t know about you, but I cannot eat grains every day or for every meal. Grains contain lechtins which are essentially the plant’s way of protecting itself from being over consumed. If …

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Blueberry Mint & Lime Refresher

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I’ve had my fair share of ice creams, and frappuccinos, and frankly, the thing I really want on a hot summer day, is a nice fruity drink that isn’t too sweet!   Packed with the natural sugars of blueberries and full of antioxidants, this is an exquisitely refreshing drink.

Chia Seed Pudding

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Chia seed pudding is a delicious and easy way to get the fiber, protein, omega-3 fatty acids and micronutrients available in Chia seeds. As it takes only minutes to make, is low in calories, and has adequate protein and nutrients, it is a quick, on-the-go breakfast or snack option….. Personally, I love to eat this …

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