This rich and creamy pumpkin smoothie recipe is perfect for autumn or any time you’re craving something comforting and flavorful.
Recipes containing greek yogurt
Pumpkin Pancakes ~ with Oat Flour (GF)
These Pumpkin Pancakes made with oat flour, are light and fluffy, melt in your mouth and take only 15 minutes to make! Absolutely delicious, and they’re gluten free too! My son loves these. He doesn’t need to eat gluten free, but prefers this GF version.
Mashed Sweet Potatoes (yams) with Goat Cheese and Rosemary
Try this delicious and healthy twist on sweet potato pie. Mashed Sweet Potatoes (yams) with Goat Cheese and Rosemary.
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Hi there, I’m Christine! Welcome to Real Yummies with Chris. I am currently living in Southern California with my husband. I am a Board Certified Holistic Nutrition Consultant, Art Therapist, and Hypnotherapist. I enjoy REAL food… avoid processed and refined foods, and am a “conscientious omnivore” that believes in balanced eating. While many pervasive generalizations surround nutrition and well-being, I think eating and health should be approached with the individual in mind. I do not believe there is a one-size-fits-all solution to health and well-being. Real Yummies with Chris is a community of individuals with various dietary needs (including intolerances and allergies) looking to feel good, trust their bodies, and tune into their inner wisdom.
Real Yummies
- Chicken Parm Meatball Soup with Lemon and Spinach
- Cranberry Upside Down Bliss Cake
- Apple Almond Cake
- Butternut Squash Soup with Wild Mushrooms and White Miso
- Velvety Butternut Squash Risotto
- Autumn Spiced Pear and Fig Compote
- Creamy Pumpkin Spice Smoothie
- Arugula and Prosciutto Pizza
- Dutch Baby
- Scallops with Spring Peas and Tarragon