Ingredient Archive: Chia Seeds

Dragon Fruit, Chia Seed Breakfast Parfait

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I love chia pudding! I prep it at night (it takes only 5 minutes!), and wake up to a delicious superfood breakfast cold and ready to eat. I’ve shared my dragon fruit version here, but I encourage you to get creative and experiment with your favorite fruit and superfoods.  

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Chia Seed Pudding

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Chia seed pudding is a delicious and easy way to get the fiber, protein, omega-3 fatty acids and micronutrients available in Chia seeds. As it takes only minutes to make, is low in calories, and has adequate protein and nutrients, it is a quick, on-the-go breakfast or snack option….. Personally, I love to eat this …

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