Luscious Strawberry Lemonade Sweetened with Dates

5

There’s nothing that beats homemade lemonadeexcept adding strawberries to the mix! I’ve recreated a childhood favorite, added fresh strawberries and sweetened with juicy delicious dates to make this your new favorite drink.

 

Strawberry Lemonade

Prep Time 10 minutes
Total Time 10 minutes
Course Beverage
Cuisine Drinks
Servings 4 servings
Calories 37 kcal

Equipment

  • 1 Blender
  • 1 Strainer
  • 1 Large pitcher

Instructions
 

  • Combine all the ingredients (excluding the mint) in a blender. Process until smooth and creamy, roughly 1-2 minutes.
  • Strain the mixture using a fine mesh sieve to filter out any large pieces. While this step is optional, it's advised for a silkier lemonade.
  • Transfer the mixture to a sealed container and including the mint sprigs. Close tightly and refrigerate for about an hour or until it's cold.
  • Serve over ice.

Notes

For a sweeter lemonade, increase the number of dates. Enjoy!

Nutrition

Calories: 37kcalCarbohydrates: 10gProtein: 0.4gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 9mgPotassium: 122mgFiber: 1gSugar: 8gVitamin A: 39IUVitamin C: 21mgCalcium: 18mgIron: 0.3mg
Keyword Dates, Delicious, Refined Sugar Free, Strawberries, Summer, Vegan, Vegetarian, Yummy
Tried this recipe?Let us know how it was!

Spring Herb Frittata

5

This herb frittata will brighten up any Spring table. Enjoy the freshness of this nutritious dish with family and loved ones.

Read the rest of this entry »

Spring Roll Bowl

5


These Spring Roll Bowls have bright, colorful ingredients. According to the food pyramid, we should consume up to nine servings of vegetables and fruits each day. You can eat your rainbow of colors with this satisfying, tasty bowl!

Read the rest of this entry »

Macadamia Nut Coconut Granola

5

This amazing Macadamia Nut Coconut Granola is delicious AND healthy. Packed with nuts and seeds, healthy fats, and iron, it’s gluten-free, refined sugar-free, and vegan. It’s delicious any time of the day. I love it on top of yogurt or smoothie bowls. There are so many ways to use this delicious granola.

Read the rest of this entry »

Easy Heirloom Tomato Mini Tarts

5 7 votes

After some oven time, these mini tarts are flakey, golden brown, and summer-licious. They are crisp, flavorful, satisfying, and SO easy to make!  The tomatoes do all the work, when it comes to making these sweet tarts, and they are quite the lookers, as well!!

Read the rest of this entry »

Shrimp and Mango Salad with Orange-Lime Vinegarette

4.5 1 vote

This salad is a refreshing and satisfying dish for summer, night or day!

Read the rest of this entry »

Strawberry Yogurt Popsicles to Prevent Cognitive Decline

5

Did you know, adding apples, oranges and strawberries to your daily diet can help prevent cognitive decline?

Read the rest of this entry »

Blood Orange, Fennel, and Burrata Salad

5 1 vote


Earthy, bittersweet blood oranges have a short season in late winter. I like to take advantage of that time to enjoy their bounty.  This blood orange salad takes pungent, delicious ingredients and throws them into a vibrant dish that will delight your taste buds and visual senses. This recipe also works with navel oranges and tangerines, so no worries if you don’t have access to blood oranges in your area. Enjoy!

Read the rest of this entry »

Pumpkin Walnut Bread with Oat Flour

5 1 vote

PumpkinBreadCut1_brightened

This bread is incredibly moist, beautifully spiced, and full of pumpkin flavor. Accented with warm spices like cinnamon, plus a touch of earthy nutmeg and clove, dreamy coconut oil, and vanilla too. The walnuts give it a lovely crunch, and the maple glaze is divine!

Read the rest of this entry »

Chocolate Pomegranate Bark

5

hello

This simple and delicious bark

is made with pomegranate seeds that sparkle like beautiful holiday lights. The sugary, crystallized ginger bits pop in your mouth with a delicious burst of flavor. While the sea salt adds an extra layer of dimension. It makes a wonderful holiday or hostess gift.

Read the rest of this entry »

Older posts «

» Newer posts