Edible Flower Spring Rolls

4.8 6 votes


Using Edible Flowers 
in your party desserts, drinks, salads and even main dishes adds a unique element to your celebration. They add color, elegance, a bit of whimsy, and also have an interesting range of tastes.

Search for what is in season in your area – your local farmers’ market is a great source for finding out what is available and they’ll often have much more variety than the grocery store. Always ask vendors how their flowers are grown (you don’t want to eat flowers that have been sprayed with pesticides!). You can also order edible flowers (fresh or crystallized, which are great for using atop desserts) from several sites online (Gourmet Sweet Botanicals).

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Dragonfruit Smoothie Bowl

5 2 votes

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Luscious Strawberry Lemonade Sweetened with Dates


There’s nothing that beats homemade lemonadeexcept adding strawberries to the mix! I’ve recreated a childhood favorite, added fresh strawberries and sweetened with juicy delicious dates to make this your new favorite drink.


Strawberry Lemonade

Prep Time 10 minutes
Total Time 10 minutes
Course Beverage
Cuisine Drinks
Servings 4 servings
Calories 37 kcal


  • 1 Blender
  • 1 Strainer
  • 1 Large pitcher


  • Combine all the ingredients (excluding the mint) in a blender. Process until smooth and creamy, roughly 1-2 minutes.
  • Strain the mixture using a fine mesh sieve to filter out any large pieces. While this step is optional, it's advised for a silkier lemonade.
  • Transfer the mixture to a sealed container and including the mint sprigs. Close tightly and refrigerate for about an hour or until it's cold.
  • Serve over ice.


For a sweeter lemonade, increase the number of dates. Enjoy!


Calories: 37kcalCarbohydrates: 10gProtein: 0.4gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 9mgPotassium: 122mgFiber: 1gSugar: 8gVitamin A: 39IUVitamin C: 21mgCalcium: 18mgIron: 0.3mg
Keyword Dates, Delicious, Refined Sugar Free, Strawberries, Summer, Vegan, Vegetarian, Yummy
Tried this recipe?Let us know how it was!

Spring Herb Frittata


This herb frittata will brighten up any Spring table. Enjoy the freshness of this nutritious dish with family and loved ones.

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Pear Cashew Crème Tart (GF, V)


This tart is one of my favorite winter desserts. It’s filled with spiced pears, placed atop a soft layer of cashew cream, all wrapped in a sumptuous, buttery shell.

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Spring Roll Bowl


These Spring Roll Bowls have bright, colorful ingredients. According to the food pyramid, we should consume up to nine servings of vegetables and fruits each day. You can eat your rainbow of colors with this satisfying, tasty bowl!

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Macadamia Nut Coconut Granola


This amazing Macadamia Nut Coconut Granola is delicious AND healthy. Packed with nuts and seeds, healthy fats, and iron, it’s gluten-free, refined sugar-free, and vegan. It’s delicious any time of the day. I love it on top of yogurt or smoothie bowls. There are so many ways to use this delicious granola.

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Easy Heirloom Tomato Mini Tarts

5 7 votes

After some oven time, these mini tarts are flakey, golden brown, and summer-licious. They are crisp, flavorful, satisfying, and SO easy to make!  The tomatoes do all the work, when it comes to making these sweet tarts, and they are quite the lookers, as well!!

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Shrimp and Mango Salad with Orange-Lime Vinegarette

4.5 1 vote

This salad is a refreshing and satisfying dish for summer, night or day!

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Strawberry Yogurt Popsicles to Prevent Cognitive Decline


Did you know, adding apples, oranges and strawberries to your daily diet can help prevent cognitive decline?

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