Gratitude is good for your mental health. Gratitude is a thankful appreciation for what a person receives, whether tangible or intangible. With gratitude or thankfulness, people acknowledge the goodness in their lives. In the process, they usually recognize that the source of that goodness lies at least partially outside themselves. As a result, being thankful …
Fear of the unknown has always been part of our story as human beings. One reason that we are so scared of COVID-19 is there is a lot that we don’t know, which is something that can lead to stress and anxiety.
There are many ridiculous myths in nutrition. The “calorie myth” is one of the most pervasive… and most damaging. It is the idea that calories are the most important part of the diet, that the sources of those calories don’t matter. If you think that a calorie is a calorie….. and it doesn’t matter …
Environmental Working Group’s latest Shopper’s Guide to Pesticides in Produce helps consumers reduce the amount of pesticides they consume in their diets.
I love traditional Jambalaya, it’s full of delicious creole flavors, vegetables, shrimp, chicken and sausage. As I enjoy easting many different colors of veggies in my diet, daily, I came up with this kicked up Jambalaya, overflowing with colorful vegetables. This isn’t a simple recipe, but it is well worth the time and effort, if …
LOVE comes in all shapes and sizes – boyfriend, girlfriend, husband, wife…. and your best friends and family. Regardless of your relationship status, Celebrate Love because LOVE makes us happier and healthier. Here are some of the ways that Love is good for your health.
Healthy relationships are one of the key necessities in life. It is vital to look beyond nourishing our physical body, and focus on that which nourishes our heart and soul. From friendships and marriages to siblings and co-workers, our relationships cultivate a community of companionship and support.
If you’re trying to get your marriage back on track, here are some helpful tips. Let go of resentment. Resentment is the deadliest of weeds, in the garden of Love. If you wish to breathe life into your marriage, first, look inward to see and acknowledge your own bitterness and resentments. Consciously, make the choice …
Hi there, I’m Christine! Welcome to Real Yummies with Chris. I am currently living in Southern California with my husband. I am a Board Certified Holistic Nutrition Consultant, Art Therapist, and Hypnotherapist. I enjoy REAL food… avoid processed and refined foods, and am a “conscientious omnivore” that believes in balanced eating. While many pervasive generalizations surround nutrition and well-being, I think eating and health should be approached with the individual in mind. I do not believe there is a one-size-fits-all solution to health and well-being. Real Yummies with Chris is a community of individuals with various dietary needs (including intolerances and allergies) looking to feel good, trust their bodies, and tune into their inner wisdom.
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