Tag Archive: health coaching

Jan 10

An Attitude of Gratitude

Gratitude is good for your mental health.  Gratitude is a thankful appreciation for what a person receives, whether tangible or intangible. With gratitude or thankfulness, people acknowledge the goodness in their lives. In the process, they usually recognize that the source of that goodness lies at least partially outside themselves. As a result, being thankful …

Continue reading »

Mar 17

Fear and Coping During the COVID-19 Virus

Fear of the unknown has always been part of our story as human beings. One reason that we are so scared of COVID-19 is there is a lot that we don’t know, which is something that can lead to stress and anxiety. 

Continue reading »

May 05

Why You Don’t Need To Count Calories Ever Again

There are many ridiculous myths in nutrition. The “calorie myth” is one of the most pervasive… and most damaging.   It is the idea that calories are the most important part of the diet, that the sources of those calories don’t matter. If you think that a calorie is a calorie….. and it doesn’t matter …

Continue reading »

Apr 29

2014 Dirty Dozen and Clean Fifteen produce list: Apples, peaches and more.

Environmental Working Group’s latest Shopper’s Guide to Pesticides in Produce helps consumers reduce the amount of pesticides they consume in their diets.

Continue reading »

My Kicked up Jambalaya Recipe


I love traditional Jambalaya, it’s full of delicious creole flavors, vegetables, shrimp, chicken and sausage.  As I enjoy easting many different colors of veggies in my diet, daily, I came up with this kicked up Jambalaya, overflowing with colorful vegetables. This isn’t a simple recipe, but it is well worth the time and effort, if …

Continue reading »

Cool Down with this, Antioxidant Rich, Red Wine Cocktail


  Cool Down with this, Antioxidant Rich, Red Wine Cocktail Print Recipe Servings 1 serving Servings 1 serving Cool Down with this, Antioxidant Rich, Red Wine Cocktail Print Recipe Servings 1 serving Servings 1 serving Ingredients 1/3 cup sugar 5 1/2 cups sparkling red wine 24 ounces sparkling orange water (such as: San Pellegrino Aranciata …

Continue reading »

Feb 12

Why Love is Great for Your Health

  LOVE comes in all shapes and sizes – boyfriend, girlfriend, husband, wife…. and your best friends and family. Regardless of your relationship status, Celebrate Love because LOVE makes us happier and healthier. Here are some of the ways that Love is good for your health.

Continue reading »

Dec 27

5 Simple Ways to Focus on Your Relationships this Holiday Season

Healthy relationships are one of the key necessities in life. It is vital to look beyond nourishing our physical body, and focus on that which nourishes our heart and soul. From friendships and marriages to siblings and co-workers, our relationships cultivate a community of companionship and support.

Continue reading »

Dec 02

4 Tips for Sowing Seeds of Love in Your Marriage

If you’re trying to get your marriage back on track, here are some helpful tips.   Let go of resentment. Resentment is the deadliest of weeds, in the garden of Love.  If you wish to breathe life into your marriage, first, look inward to see and acknowledge your own bitterness and resentments. Consciously, make the choice …

Continue reading »