Tag Archive: love

An Attitude of Gratitude

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Gratitude is good for your mental health.  Gratitude is a thankful appreciation for what a person receives, whether tangible or intangible. With gratitude or thankfulness, people acknowledge the goodness in their lives. In the process, they usually recognize that the source of that goodness lies at least partially outside themselves. As a result, being thankful …

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Intentions for the New Year and New Decade

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I adore the beginning of a new year. It is full of so much excitement and potential. It is a great time to reflect on the past year and set intentions for the coming one. When setting our goals and intentions, we can rattle off a list of some things in our head, usually about …

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Why Love is Great for Your Health

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  LOVE comes in all shapes and sizes – boyfriend, girlfriend, husband, wife…. and your best friends and family. Regardless of your relationship status, Celebrate Love because LOVE makes us happier and healthier. Here are some of the ways that Love is good for your health.

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5 Simple Ways to Focus on Your Relationships this Holiday Season

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Healthy relationships are one of the key necessities in life. It is vital to look beyond nourishing our physical body, and focus on that which nourishes our heart and soul. From friendships and marriages to siblings and co-workers, our relationships cultivate a community of companionship and support.

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4 Tips for Sowing Seeds of Love in Your Marriage

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If you’re trying to get your marriage back on track, here are some helpful tips.   Let go of resentment. Resentment is the deadliest of weeds, in the garden of Love.  If you wish to breathe life into your marriage, first, look inward to see and acknowledge your own bitterness and resentments. Consciously, make the choice …

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Is Health Coaching For You?

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When was the last time you talked with someone about your health and received the personal attention you deserve? It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of …

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